konstalya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 3: 1352 * 103%
Fat:
 
Prot:
 
Carbs:
48.38g
 
108.75g
 
122.89g
- -
Tue 2: 1349 * 103%
Fat:
 
Prot:
 
Carbs:
48.24g
 
128.48g
 
104.23g
- -
January 2021
Sat 30: 379 * 29%
Fat:
 
Prot:
 
Carbs:
16.13g
 
25.57g
 
35.59g
- -
Fri 29: 1074 * 82%
Fat:
 
Prot:
 
Carbs:
33.00g
 
86.38g
 
110.72g
- -
Wed 27: 354 * 23%
Fat:
 
Prot:
 
Carbs:
17.71g
 
16.12g
 
32.05g
- -
December 2020
Fri 18: 700 * 45%
Fat:
 
Prot:
 
Carbs:
34.00g
 
29.83g
 
68.75g
- -
Thu 17: 1723 * 110%
Fat:
 
Prot:
 
Carbs:
79.69g
 
81.74g
 
172.54g
- -
Wed 16: 254 * 16%
Fat:
 
Prot:
 
Carbs:
12.66g
 
11.70g
 
23.12g
- -
Fri 11: 1641 * 105%
Fat:
 
Prot:
 
Carbs:
40.59g
 
119.68g
 
198.14g
- -
Thu 10: 1820 * 116%
Fat:
 
Prot:
 
Carbs:
69.38g
 
120.80g
 
181.17g
- -
Wed 9: 2036 * 130%
Fat:
 
Prot:
 
Carbs:
87.91g
 
141.10g
 
173.42g
- -
May 2020
Sun 3: 880 * 55%
Fat:
 
Prot:
 
Carbs:
24.43g
 
59.09g
 
107.98g
- -
Sat 2: 2130 * 133%
Fat:
 
Prot:
 
Carbs:
74.39g
 
150.52g
 
225.55g
- -
December 2019
Wed 4: 307 * 24%
Fat:
 
Prot:
 
Carbs:
20.83g
 
22.42g
 
7.09g
- -
Tue 3: 228 * 18%
Fat:
 
Prot:
 
Carbs:
9.79g
 
10.17g
 
24.65g
- -
Mon 2: 321 * 25%
Fat:
 
Prot:
 
Carbs:
4.23g
 
7.99g
 
66.49g
- -
November 2019
Tue 26: 1454 * 112%
Fat:
 
Prot:
 
Carbs:
49.54g
 
116.40g
 
135.17g
- -
Mon 25: 737 * 57%
Fat:
 
Prot:
 
Carbs:
17.89g
 
55.74g
 
87.06g
- -
Sun 24: 800 * 62%
Fat:
 
Prot:
 
Carbs:
24.89g
 
63.44g
 
79.16g
- -
Sat 23: 662 * 51%
Fat:
 
Prot:
 
Carbs:
14.03g
 
60.73g
 
72.52g
- -
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