mptubbs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2012
Sat 3: 92 * 3%
Fat:
 
Prot:
 
Carbs:
6.78g
 
6.26g
 
0.56g
3302*  3210
Fri 2: 2462 * 91%
Fat:
 
Prot:
 
Carbs:
91.44g
 
187.94g
 
23.96g
3368*  906
Thu 1: 2597 * 96%
Fat:
 
Prot:
 
Carbs:
85.52g
 
123.35g
 
36.96g
3520*  923
February 2012
Wed 29: 220 * 8%
Fat:
 
Prot:
 
Carbs:
9.00g
 
31.60g
 
0.56g
3368*  3148
Tue 28: 3000 * 111%
Fat:
 
Prot:
 
Carbs:
89.22g
 
166.79g
 
42.16g
3577*  577
Mon 27: 1929 * 71%
Fat:
 
Prot:
 
Carbs:
76.52g
 
100.96g
 
42.97g
3577*  1648
Sun 26: 92 * 3%
Fat:
 
Prot:
 
Carbs:
6.78g
 
6.26g
 
0.56g
3189*  3097
Sat 25: 1641 * 61%
Fat:
 
Prot:
 
Carbs:
96.88g
 
144.16g
 
41.91g
3189*  1548
Fri 24: 2615 * 97%
Fat:
 
Prot:
 
Carbs:
98.58g
 
143.29g
 
31.76g
- -
Thu 23: 3202 * 119%
Fat:
 
Prot:
 
Carbs:
186.24g
 
159.39g
 
88.72g
3690*  488
Wed 22: 993 37%
Fat:
 
Prot:
 
Carbs:
63.68g
 
85.49g
 
17.07g
3657*  2664
Tue 21: 1056 * 39%
Fat:
 
Prot:
 
Carbs:
58.64g
 
116.78g
 
11.86g
3653*  2597
Mon 20: 458 * 17%
Fat:
 
Prot:
 
Carbs:
33.61g
 
30.58g
 
7.04g
3637*  3179
Sun 19: 92 * 3%
Fat:
 
Prot:
 
Carbs:
6.78g
 
6.26g
 
0.56g
3079*  2987
Fri 17: 323 * 12%
Fat:
 
Prot:
 
Carbs:
14.48g
 
34.53g
 
12.50g
3624*  3301
Thu 16: 723 27%
Fat:
 
Prot:
 
Carbs:
39.89g
 
71.27g
 
17.02g
3575*  2852
Wed 15: 1823 68%
Fat:
 
Prot:
 
Carbs:
71.22g
 
113.52g
 
31.67g
3590*  1767
Tue 14: 1760 * 65%
Fat:
 
Prot:
 
Carbs:
97.66g
 
183.02g
 
27.72g
3487*  1727
Mon 13: 1069 * 40%
Fat:
 
Prot:
 
Carbs:
65.83g
 
87.98g
 
29.33g
4117*  3048
Sun 12: 1121 * 42%
Fat:
 
Prot:
 
Carbs:
64.88g
 
105.33g
 
26.50g
3236*  2115
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