anandogen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
July 2017
Mon 17: 523 * 21%
Fat:
 
Prot:
 
Carbs:
5.29g
 
30.51g
 
96.04g
- -
Sun 16: 1405 * 56%
Fat:
 
Prot:
 
Carbs:
66.79g
 
64.37g
 
148.31g
- -
Sat 15: 313 * 13%
Fat:
 
Prot:
 
Carbs:
4.00g
 
16.22g
 
58.09g
- -
Sat 1: 1438 * 58%
Fat:
 
Prot:
 
Carbs:
65.86g
 
73.03g
 
156.05g
3227*  1789
June 2017
Fri 30: 1091 * 44%
Fat:
 
Prot:
 
Carbs:
16.62g
 
53.03g
 
188.04g
4146*  3055
Thu 29: 977 * 39%
Fat:
 
Prot:
 
Carbs:
25.86g
 
54.53g
 
140.77g
- -
Wed 28: 871 * 35%
Fat:
 
Prot:
 
Carbs:
17.83g
 
48.60g
 
133.91g
3922*  3051
Tue 27: 954 * 38%
Fat:
 
Prot:
 
Carbs:
26.12g
 
36.88g
 
145.87g
- -
Mon 26: 797 * 32%
Fat:
 
Prot:
 
Carbs:
10.74g
 
36.27g
 
139.26g
3904*  3107
Wed 21: 766 * 31%
Fat:
 
Prot:
 
Carbs:
23.95g
 
46.15g
 
91.94g
2736*  1970
Sun 18: 1114 * 45%
Fat:
 
Prot:
 
Carbs:
37.85g
 
41.61g
 
170.78g
2854*  1740
May 2017
Wed 17: 840 * 32%
Fat:
 
Prot:
 
Carbs:
5.76g
 
85.07g
 
101.56g
2923*  2083
Tue 16: 546 * 21%
Fat:
 
Prot:
 
Carbs:
11.40g
 
33.69g
 
76.52g
- -
Mon 15: 910 * 35%
Fat:
 
Prot:
 
Carbs:
33.80g
 
45.06g
 
106.97g
2936*  2026
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