| October 2023 |
| Tue 24: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
68.28g |
|
81.44g |
|
6.92g |
|
-
|
-
|
| Thu 12: |
1627 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
137.08g |
|
78.88g |
|
12.27g |
|
-
|
-
|
| Mon 2: |
1531 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
124.70g |
|
88.58g |
|
6.92g |
|
-
|
-
|
| September 2023 |
| Tue 19: |
942 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
64.34g |
|
84.79g |
|
1.92g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
81.24g |
|
77.25g |
|
9.34g |
|
-
|
-
|
| January 2022 |
| Thu 20: |
1352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
78.88g |
|
102.20g |
|
46.61g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
96.78g |
|
110.53g |
|
25.10g |
|
-
|
-
|
| November 2021 |
| Sat 6: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.95g |
|
169.88g |
|
1.92g |
|
-
|
-
|
| Thu 4: |
910 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.98g |
|
80.59g |
|
1.54g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
1094 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
68.29g |
|
83.14g |
|
16.95g |
|
-
|
-
|
| Mon 25: |
1094 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
68.29g |
|
83.14g |
|
16.95g |
|
-
|
-
|
| Sat 23: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
68.29g |
|
82.97g |
|
16.78g |
|
-
|
-
|
| Thu 21: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
97.85g |
|
76.69g |
|
59.68g |
|
-
|
-
|
| Wed 20: |
1369 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
92.88g |
|
70.40g |
|
59.30g |
|
-
|
-
|
| Thu 14: |
690 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
72.30g |
|
27.54g |
|
-
|
-
|
| Tue 12: |
690 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
72.30g |
|
27.54g |
|
-
|
-
|
| Sun 10: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
120.50g |
|
32.10g |
|
-
|
-
|
| Sat 9: |
1211 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
81.29g |
|
73.30g |
|
20.58g |
|
-
|
-
|
| Tue 5: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
76.29g |
|
71.30g |
|
14.58g |
|
-
|
-
|
| Sun 3: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
71.19g |
|
76.30g |
|
25.54g |
|
-
|
-
|
