| August 2023 |
| Sun 13: |
672 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
1.17g |
|
14.44g |
|
165.64g |
|
-
|
-
|
| Fri 11: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
77.11g |
|
193.29g |
|
1723*
|
 227
|
| Wed 2: |
1334 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.21g |
|
49.74g |
|
182.52g |
|
-
|
-
|
| Tue 1: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
30.32g |
|
198.34g |
|
1635*
|
427
|
| July 2023 |
| Mon 31: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
43.36g |
|
172.68g |
|
-
|
-
|
| Sun 30: |
838 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
47.82g |
|
110.74g |
|
1643*
|
805
|
| Sat 29: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
55.00g |
|
144.05g |
|
1667*
|
578
|
| Fri 28: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
28.22g |
|
168.84g |
|
1663*
|
673
|
| Thu 27: |
980 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
38.33g |
|
120.99g |
|
1656*
|
676
|
| April 2019 |
| Sun 7: |
720 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
28.00g |
|
58.00g |
|
-
|
-
|
| March 2019 |
| Sun 24: |
678 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
45.02g |
|
85.93g |
|
-
|
-
|
| Sat 23: |
1024 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
47.28g |
|
131.01g |
|
-
|
-
|
| Fri 22: |
836 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
31.03g |
|
115.77g |
|
-
|
-
|
| Thu 21: |
839 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
76.21g |
|
75.93g |
|
-
|
-
|
| Wed 20: |
1212 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
56.05g |
|
151.38g |
|
-
|
-
|
| Tue 19: |
636 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
16.69g |
|
129.75g |
|
-
|
-
|
| Mon 18: |
832 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
18.59g |
|
89.82g |
|
1512*
|
680
|
| Sun 17: |
1057 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
32.58g |
|
137.73g |
|
1522*
|
465
|
