psalpesh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sat 28: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
July 2021
Thu 8: 473 * 28%
Fat:
 
Prot:
 
Carbs:
6.49g
 
22.96g
 
95.43g
- -
Wed 7: 300 * 18%
Fat:
 
Prot:
 
Carbs:
11.83g
 
10.69g
 
41.82g
3071*  2771
Tue 6: 3890 * 229%
Fat:
 
Prot:
 
Carbs:
119.61g
 
155.49g
 
563.48g
2072*  1818
Mon 5: 1255 * 74%
Fat:
 
Prot:
 
Carbs:
24.57g
 
41.96g
 
237.60g
2545*  1290
February 2019
Wed 13: 577 * 34%
Fat:
 
Prot:
 
Carbs:
11.01g
 
15.55g
 
113.43g
- -
Tue 12: 1866 * 110%
Fat:
 
Prot:
 
Carbs:
81.26g
 
49.90g
 
252.60g
2970  1104
Mon 11: 1244 * 73%
Fat:
 
Prot:
 
Carbs:
28.94g
 
36.85g
 
223.41g
2809*  1565
January 2019
Tue 1: 461 * 27%
Fat:
 
Prot:
 
Carbs:
14.53g
 
12.31g
 
71.63g
2427*  1966
August 2018
Thu 16: 1276 * 75%
Fat:
 
Prot:
 
Carbs:
52.59g
 
26.42g
 
189.29g
2417*  1141
July 2018
Fri 20: 1133 * 67%
Fat:
 
Prot:
 
Carbs:
32.64g
 
32.50g
 
187.12g
2461*  1328
Thu 19: 2482 * 146%
Fat:
 
Prot:
 
Carbs:
69.69g
 
56.66g
 
423.60g
2770*  288
July 2017
Fri 28: 46 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.93g
 
11.48g
- -
Wed 19: 750 * 44%
Fat:
 
Prot:
 
Carbs:
14.10g
 
15.98g
 
148.05g
2320*  1570
Tue 18: 1576 * 93%
Fat:
 
Prot:
 
Carbs:
37.46g
 
31.43g
 
290.36g
2360  784
Mon 17: 1622 * 95%
Fat:
 
Prot:
 
Carbs:
58.34g
 
35.39g
 
248.19g
2416*  794
Thu 13: 527 * 29%
Fat:
 
Prot:
 
Carbs:
12.24g
 
17.02g
 
94.66g
2207*  1680
Wed 12: 1230 * 68%
Fat:
 
Prot:
 
Carbs:
39.73g
 
38.87g
 
187.60g
2620*  1390
Tue 11: 1507 * 84%
Fat:
 
Prot:
 
Carbs:
48.07g
 
43.02g
 
242.87g
2435*  928
Mon 10: 1408 * 78%
Fat:
 
Prot:
 
Carbs:
33.07g
 
54.99g
 
233.85g
2658*  1250
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