svekalov's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 941 Cals (Fat: 38.31g, Protein: 44.54g, Carbs: 104.44g)
Monthly Total: Exercise: 0 Cals   Food: 9408 Cals (Fat: 383.08g, Protein: 445.42g, Carbs: 1044.39g)

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Daily Average Calorie Info

78%
of RDI*
(941 cal)
78% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (37%)
 
Protein (19%)
*Based on an RDI of 1200 calories (09 Apr 24)
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