| July 2024 |
| Wed 24: |
450 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
21.58g |
|
5.95g |
|
-
|
-
|
| Tue 23: |
1071 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
67.54g |
|
43.97g |
|
85.51g |
|
-
|
-
|
| Mon 22: |
1885 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
82.46g |
|
103.22g |
|
193.38g |
|
-
|
-
|
| Sun 21: |
1890 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
77.28g |
|
71.19g |
|
120.63g |
|
-
|
-
|
| Sat 20: |
2631 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
138.00g |
|
162.07g |
|
174.31g |
|
-
|
-
|
| Fri 19: |
2077 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
110.39g |
|
127.77g |
|
88.22g |
|
-
|
-
|
| Thu 18: |
2653 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
133.45g |
|
164.12g |
|
201.30g |
|
-
|
-
|
| Wed 17: |
2073 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.38g |
|
180.57g |
|
183.26g |
|
-
|
-
|
| September 2021 |
| Wed 8: |
1128 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
67.25g |
|
127.98g |
|
-
|
-
|
| Fri 3: |
1640 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.30g |
|
151.44g |
|
119.89g |
|
-
|
-
|
| Thu 2: |
1898 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.21g |
|
103.89g |
|
232.65g |
|
-
|
-
|
| Wed 1: |
1030 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
71.56g |
|
121.98g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1482 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
83.68g |
|
162.90g |
|
-
|
-
|
| Sun 15: |
668 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
32.01g |
|
89.32g |
|
-
|
-
|
| Fri 6: |
1314 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
95.31g |
|
153.54g |
|
-
|
-
|
| Wed 4: |
617 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
34.11g |
|
75.32g |
|
-
|
-
|
| Tue 3: |
1895 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
84.98g |
|
147.86g |
|
124.67g |
|
-
|
-
|
| July 2021 |
| Fri 23: |
1184 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
79.02g |
|
83.06g |
|
-
|
-
|
| Tue 20: |
999 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
76.36g |
|
58.08g |
|
-
|
-
|
| Mon 19: |
1598 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
73.40g |
|
105.19g |
|
124.00g |
|
-
|
-
|
