| August 2012 |
| Wed 1: |
1730 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
74.00g |
|
51.00g |
|
219.00g |
|
-
|
-
|
| February 2011 |
| Fri 25: |
724 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
48.19g |
|
94.48g |
|
-
|
-
|
| Thu 24: |
-
|
-
|
|
3598*
|
-
|
| November 2010 |
| Mon 22: |
522 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
59.44g |
|
49.61g |
|
-
|
-
|
| Tue 9: |
513 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
26.91g |
|
73.58g |
|
-
|
-
|
| September 2010 |
| Tue 28: |
-
|
-
|
|
3248
|
-
|
| Mon 27: |
-
|
-
|
|
3422
|
-
|
| Wed 22: |
970 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
60.69g |
|
130.00g |
|
-
|
-
|
| Sun 19: |
718 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
52.86g |
|
97.00g |
|
-
|
-
|
| Thu 16: |
1612
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
60.72g |
|
281.68g |
|
-
|
-
|
| Wed 15: |
980
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
72.98g |
|
112.14g |
|
3323
|
 2343
|
| Tue 14: |
1384
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
92.32g |
|
172.18g |
|
3482
|
2098
|
| Mon 13: |
604
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
36.29g |
|
82.55g |
|
3386
|
2782
|
| Tue 7: |
506
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
33.50g |
|
54.85g |
|
3266
|
2760
|
| Mon 6: |
-
|
-
|
|
3266
|
-
|
| Sat 4: |
153 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
5.36g |
|
26.00g |
|
-
|
-
|
| Fri 3: |
1184
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
54.56g |
|
140.38g |
|
3248
|
2064
|
| Thu 2: |
509 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
22.23g |
|
90.18g |
|
3248
|
2739
|
| Wed 1: |
1587
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.03g |
|
87.43g |
|
183.67g |
|
3248
|
1661
|
| August 2010 |
| Mon 30: |
1008
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
46.15g |
|
162.66g |
|
4145
|
3137
|
| Sun 29: |
1432
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
78.94g |
|
140.40g |
|
3248
|
1816
|
| Thu 26: |
342 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
12.22g |
|
62.18g |
|
3356
|
3014
|
| Wed 25: |
440
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
17.00g |
|
50.00g |
|
3356
|
2916
|
| Mon 23: |
1232
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
38.22g |
|
203.18g |
|
3356
|
2124
|
