sweetart87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Fri 8: 167 * 15%
Fat:
 
Prot:
 
Carbs:
2.72g
 
27.08g
 
1.93g
- -
September 2014
Tue 23: 1385 * 123%
Fat:
 
Prot:
 
Carbs:
74.08g
 
63.60g
 
108.77g
- -
July 2014
Tue 29: 1270 * 113%
Fat:
 
Prot:
 
Carbs:
52.50g
 
75.00g
 
136.50g
- -
June 2014
Thu 26: 1441 * 128%
Fat:
 
Prot:
 
Carbs:
69.21g
 
71.54g
 
152.69g
- -
Wed 25: 1705 * 151%
Fat:
 
Prot:
 
Carbs:
96.00g
 
55.69g
 
168.44g
1546*  159
Tue 24: 1643 * 146%
Fat:
 
Prot:
 
Carbs:
78.33g
 
101.00g
 
183.17g
- -
Mon 23: 2165 * 192%
Fat:
 
Prot:
 
Carbs:
74.50g
 
90.50g
 
300.50g
- -
Fri 20: 1594 * 141%
Fat:
 
Prot:
 
Carbs:
79.10g
 
61.85g
 
161.42g
- -
Thu 19: 1499 * 133%
Fat:
 
Prot:
 
Carbs:
61.46g
 
54.44g
 
185.66g
- -
Wed 18: 1368 * 121%
Fat:
 
Prot:
 
Carbs:
49.09g
 
92.78g
 
149.50g
1874*  506
Tue 17: 915 * 81%
Fat:
 
Prot:
 
Carbs:
45.90g
 
43.28g
 
105.69g
- -
Mon 16: 1635 * 145%
Fat:
 
Prot:
 
Carbs:
56.48g
 
94.82g
 
183.58g
- -
Sun 15: 930 * 83%
Fat:
 
Prot:
 
Carbs:
40.55g
 
29.12g
 
113.76g
- -
Sat 14: 1381 * 123%
Fat:
 
Prot:
 
Carbs:
70.77g
 
75.50g
 
124.67g
1698*  317
Fri 13: 1177 * 104%
Fat:
 
Prot:
 
Carbs:
25.92g
 
133.25g
 
103.52g
1768*  591
Thu 12: 1134 * 101%
Fat:
 
Prot:
 
Carbs:
33.02g
 
97.85g
 
117.45g
1784*  650
Wed 11: 942 * 84%
Fat:
 
Prot:
 
Carbs:
28.46g
 
72.20g
 
108.07g
1788*  846
Tue 10: 742 * 66%
Fat:
 
Prot:
 
Carbs:
31.80g
 
41.73g
 
78.13g
1624*  882
Mon 9: 1817 * 161%
Fat:
 
Prot:
 
Carbs:
85.93g
 
116.74g
 
146.91g
- -
Sun 8: 405 * 36%
Fat:
 
Prot:
 
Carbs:
21.00g
 
25.00g
 
36.00g
- -
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