ainek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2013
Wed 30: 982 * 43%
Fat:
 
Prot:
 
Carbs:
39.94g
 
34.35g
 
125.74g
- -
Tue 29: 1807 * 79%
Fat:
 
Prot:
 
Carbs:
73.96g
 
95.37g
 
169.48g
- -
November 2012
Mon 26: 28 * 1%
Fat:
 
Prot:
 
Carbs:
0.59g
 
2.17g
 
4.37g
- -
Tue 6: 413 * 18%
Fat:
 
Prot:
 
Carbs:
21.04g
 
20.12g
 
35.87g
- -
Sat 3: 2037 * 89%
Fat:
 
Prot:
 
Carbs:
31.93g
 
34.55g
 
231.19g
- -
Thu 1: 306 * 13%
Fat:
 
Prot:
 
Carbs:
5.23g
 
15.33g
 
52.39g
- -
October 2012
Mon 15: 61 * 3%
Fat:
 
Prot:
 
Carbs:
0.37g
 
0.92g
 
15.07g
- -
Sun 14: 680 * 30%
Fat:
 
Prot:
 
Carbs:
8.00g
 
52.00g
 
84.00g
- -
Tue 9: 1415 * 62%
Fat:
 
Prot:
 
Carbs:
40.76g
 
74.19g
 
184.12g
- -
September 2012
Sat 29: 451 * 20%
Fat:
 
Prot:
 
Carbs:
7.11g
 
15.42g
 
85.68g
- -
August 2012
Mon 27: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
- -
July 2012
Mon 2: 396 * 17%
Fat:
 
Prot:
 
Carbs:
9.21g
 
8.71g
 
74.45g
- -
June 2012
Sat 30: 687 * 30%
Fat:
 
Prot:
 
Carbs:
9.29g
 
23.78g
 
132.48g
- -
May 2012
Fri 11: 105 * 5%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
March 2012
Mon 12: 397 * 17%
Fat:
 
Prot:
 
Carbs:
2.06g
 
11.70g
 
94.79g
- -
February 2012
Mon 27: 761 * 33%
Fat:
 
Prot:
 
Carbs:
3.40g
 
36.37g
 
161.79g
- -
Mon 13: 1080 * 47%
Fat:
 
Prot:
 
Carbs:
50.51g
 
94.68g
 
59.08g
- -
Sun 12: 837 * 36%
Fat:
 
Prot:
 
Carbs:
34.33g
 
26.78g
 
106.09g
- -
Sat 11: 1575 * 68%
Fat:
 
Prot:
 
Carbs:
41.44g
 
89.64g
 
213.00g
- -
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