laili.nadhea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 22: 137 * 9%
Fat:
 
Prot:
 
Carbs:
0.39g
 
6.84g
 
26.76g
- -
Wed 20: 629 * 79%
Fat:
 
Prot:
 
Carbs:
2.66g
 
65.01g
 
86.02g
- -
November 2021
Tue 9: 495 * 62%
Fat:
 
Prot:
 
Carbs:
27.14g
 
23.65g
 
38.98g
- -
Mon 8: 1325 * 166%
Fat:
 
Prot:
 
Carbs:
58.00g
 
60.20g
 
139.98g
- -
May 2021
Thu 27: 1410 * 176%
Fat:
 
Prot:
 
Carbs:
58.94g
 
53.52g
 
169.43g
- -
Wed 26: 1352 * 169%
Fat:
 
Prot:
 
Carbs:
52.03g
 
47.80g
 
172.19g
- -
Tue 25: 967 * 121%
Fat:
 
Prot:
 
Carbs:
35.67g
 
27.09g
 
132.60g
- -
Mon 24: 1174 * 147%
Fat:
 
Prot:
 
Carbs:
55.21g
 
37.59g
 
129.57g
- -
Sun 23: 720 * 90%
Fat:
 
Prot:
 
Carbs:
27.00g
 
12.00g
 
105.00g
- -
Sat 22: 1005 * 126%
Fat:
 
Prot:
 
Carbs:
43.21g
 
55.86g
 
82.38g
- -
Fri 21: 510 * 64%
Fat:
 
Prot:
 
Carbs:
20.38g
 
28.35g
 
39.01g
- -
Thu 20: 1181 * 148%
Fat:
 
Prot:
 
Carbs:
51.74g
 
59.66g
 
121.31g
- -
Wed 19: 717 * 90%
Fat:
 
Prot:
 
Carbs:
31.19g
 
28.15g
 
83.56g
- -
March 2021
Mon 29: 403 * 50%
Fat:
 
Prot:
 
Carbs:
8.97g
 
29.25g
 
49.37g
- -
Sun 28: 421 * 53%
Fat:
 
Prot:
 
Carbs:
18.74g
 
16.70g
 
46.21g
- -
January 2021
Tue 5: 723 * 90%
Fat:
 
Prot:
 
Carbs:
26.56g
 
21.44g
 
99.90g
- -
November 2020
Tue 17: 62 * 8%
Fat:
 
Prot:
 
Carbs:
0.41g
 
4.78g
 
10.75g
- -
September 2020
Mon 21: 1038 * 130%
Fat:
 
Prot:
 
Carbs:
33.10g
 
50.61g
 
128.97g
- -
Sun 20: 763 * 95%
Fat:
 
Prot:
 
Carbs:
14.23g
 
43.12g
 
111.06g
- -
Sat 19: 874 * 109%
Fat:
 
Prot:
 
Carbs:
18.24g
 
60.28g
 
112.16g
- -
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