bodster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Thu 1: 478 * 17%
Fat:
 
Prot:
 
Carbs:
10.20g
 
19.30g
 
71.70g
- -
February 2015
Wed 4: 660 * 21%
Fat:
 
Prot:
 
Carbs:
64.53g
 
6.88g
 
23.65g
- -
November 2013
Thu 28: 752 * 24%
Fat:
 
Prot:
 
Carbs:
2.41g
 
13.32g
 
172.98g
- -
Wed 27: 4789 * 150%
Fat:
 
Prot:
 
Carbs:
328.53g
 
264.78g
 
189.74g
- -
Tue 26: 2525 * 79%
Fat:
 
Prot:
 
Carbs:
104.43g
 
100.99g
 
295.71g
2745*  220
Mon 25: 1523 * 48%
Fat:
 
Prot:
 
Carbs:
47.82g
 
112.39g
 
146.92g
- -
Sun 24: 2206 * 69%
Fat:
 
Prot:
 
Carbs:
68.15g
 
124.40g
 
277.29g
3557*  1351
Sat 23: 1901 * 59%
Fat:
 
Prot:
 
Carbs:
31.89g
 
78.07g
 
326.19g
2528*  627
Fri 22: 2346 * 73%
Fat:
 
Prot:
 
Carbs:
80.73g
 
95.12g
 
333.65g
- -
Thu 21: 2761 * 86%
Fat:
 
Prot:
 
Carbs:
85.47g
 
127.72g
 
387.43g
3469*  708
Wed 20: 982 * 31%
Fat:
 
Prot:
 
Carbs:
28.24g
 
72.13g
 
113.84g
2890*  1908
Tue 19: 2353 * 74%
Fat:
 
Prot:
 
Carbs:
79.60g
 
113.31g
 
284.07g
2603*  250
May 2013
Fri 31: 142 * 4%
Fat:
 
Prot:
 
Carbs:
0.70g
 
20.50g
 
13.65g
- -
Thu 30: 1599 * 50%
Fat:
 
Prot:
 
Carbs:
56.28g
 
122.66g
 
157.44g
- -
June 2011
Thu 16: 1109 * 35%
Fat:
 
Prot:
 
Carbs:
29.79g
 
89.21g
 
125.07g
- -
Wed 15: 919 * 29%
Fat:
 
Prot:
 
Carbs:
12.43g
 
57.97g
 
161.56g
2532*  1613
Sat 11: 1394 * 44%
Fat:
 
Prot:
 
Carbs:
25.78g
 
68.62g
 
257.59g
2603*  1209
Fri 10: 1410 * 44%
Fat:
 
Prot:
 
Carbs:
17.72g
 
89.35g
 
234.83g
- -
Thu 9: 1607 * 50%
Fat:
 
Prot:
 
Carbs:
29.37g
 
71.38g
 
288.65g
2603*  996
Wed 8: 829 * 26%
Fat:
 
Prot:
 
Carbs:
17.63g
 
44.94g
 
131.90g
2503*  1674
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