desmahawanda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 24: 646 * 31%
Fat:
 
Prot:
 
Carbs:
45.21g
 
43.51g
 
6.84g
- -
Thu 23: 1503 * 72%
Fat:
 
Prot:
 
Carbs:
93.89g
 
135.97g
 
24.84g
- -
January 2020
Sat 18: 308 * 15%
Fat:
 
Prot:
 
Carbs:
11.53g
 
10.62g
 
39.85g
- -
Fri 17: 1828 * 87%
Fat:
 
Prot:
 
Carbs:
89.35g
 
94.94g
 
158.84g
- -
Thu 16: 873 * 42%
Fat:
 
Prot:
 
Carbs:
142.70g
 
26.02g
 
84.72g
- -
Wed 15: 993 * 47%
Fat:
 
Prot:
 
Carbs:
34.05g
 
33.03g
 
137.59g
- -
Tue 14: 971 * 46%
Fat:
 
Prot:
 
Carbs:
36.13g
 
51.07g
 
107.84g
- -
Mon 13: 2009 * 96%
Fat:
 
Prot:
 
Carbs:
239.29g
 
54.92g
 
229.27g
- -
Sun 12: 990 * 47%
Fat:
 
Prot:
 
Carbs:
37.46g
 
21.02g
 
148.12g
- -
Sat 11: 1289 * 61%
Fat:
 
Prot:
 
Carbs:
43.34g
 
42.30g
 
193.61g
- -
Fri 10: 1556 * 74%
Fat:
 
Prot:
 
Carbs:
51.14g
 
92.40g
 
177.44g
2445*  889
Thu 9: 316 * 15%
Fat:
 
Prot:
 
Carbs:
11.04g
 
41.11g
 
9.69g
2930*  2614
Tue 7: 2048 * 98%
Fat:
 
Prot:
 
Carbs:
85.04g
 
118.68g
 
192.54g
2695*  647
Mon 6: 361 * 17%
Fat:
 
Prot:
 
Carbs:
19.14g
 
35.02g
 
13.53g
- -
Sat 4: 547 * 26%
Fat:
 
Prot:
 
Carbs:
16.98g
 
36.40g
 
64.78g
- -
Fri 3: 1499 * 71%
Fat:
 
Prot:
 
Carbs:
67.45g
 
97.67g
 
135.75g
- -
December 2019
Tue 24: 90 * 5%
Fat:
 
Prot:
 
Carbs:
5.00g
 
1.00g
 
10.00g
- -
Mon 23: 1020 * 60%
Fat:
 
Prot:
 
Carbs:
22.02g
 
68.59g
 
129.88g
- -
September 2019
Tue 17: 1386 * 82%
Fat:
 
Prot:
 
Carbs:
66.93g
 
72.79g
 
122.26g
- -
Mon 16: 1604 * 94%
Fat:
 
Prot:
 
Carbs:
46.93g
 
74.00g
 
223.17g
- -
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