| September 2024 |
| Thu 19: |
269 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
22.39g |
|
12.31g |
|
57*
|
 212
|
| Wed 18: |
1051 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
45.39g |
|
113.37g |
|
421*
|
630
|
| Tue 17: |
813 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
35.63g |
|
102.04g |
|
426*
|
387
|
| Mon 16: |
-
|
-
|
|
356*
|
-
|
| Sun 15: |
-
|
-
|
|
149*
|
-
|
| Sat 14: |
-
|
-
|
|
322*
|
-
|
| Fri 13: |
247 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
12.21g |
|
11.57g |
|
339*
|
 92
|
| Thu 12: |
1248 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
60.54g |
|
144.65g |
|
247*
|
1001
|
| Wed 11: |
1135 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
56.32g |
|
140.80g |
|
494*
|
641
|
| Tue 10: |
1360 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
54.51g |
|
210.47g |
|
407*
|
953
|
| Mon 9: |
1246 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
60.41g |
|
130.37g |
|
590*
|
656
|
| Sun 8: |
-
|
-
|
|
73*
|
-
|
| Sat 7: |
-
|
-
|
|
114*
|
-
|
| Fri 6: |
197 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.03g |
|
4.29g |
|
33.40g |
|
360*
|
163
|
| Thu 5: |
1548 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.36g |
|
53.65g |
|
208.51g |
|
357*
|
1191
|
| Wed 4: |
1106 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
90.57g |
|
104.93g |
|
748*
|
358
|
| Tue 3: |
1813 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
74.23g |
|
76.25g |
|
211.52g |
|
823*
|
990
|
| Mon 2: |
1861 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
71.93g |
|
90.92g |
|
216.42g |
|
425*
|
1436
|
| Sun 1: |
-
|
-
|
|
156*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
455*
|
-
|
