| July 2024 |
| Thu 18: |
224 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.57g |
|
12.13g |
|
28.17g |
|
-
|
-
|
| Wed 17: |
1641 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
82.68g |
|
209.08g |
|
-
|
-
|
| Tue 16: |
1452 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
54.28g |
|
217.67g |
|
-
|
-
|
| Mon 15: |
1399 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.50g |
|
67.25g |
|
145.16g |
|
-
|
-
|
| Sat 13: |
323 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
14.56g |
|
33.99g |
|
-
|
-
|
| Fri 12: |
1615 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
82.22g |
|
210.62g |
|
-
|
-
|
| Thu 11: |
1214 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
63.80g |
|
172.46g |
|
-
|
-
|
| Wed 10: |
1358 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
88.45g |
|
167.60g |
|
-
|
-
|
| Tue 9: |
1279 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
48.87g |
|
172.76g |
|
-
|
-
|
| Mon 8: |
1431 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.97g |
|
74.88g |
|
161.90g |
|
-
|
-
|
| Sat 6: |
1330 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
56.97g |
|
186.98g |
|
-
|
-
|
| Fri 5: |
1334 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
66.92g |
|
167.10g |
|
-
|
-
|
| Thu 4: |
1608 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
93.58g |
|
212.75g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
1754 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.83g |
|
83.17g |
|
244.27g |
|
-
|
-
|
| Fri 28: |
1634 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.17g |
|
71.38g |
|
189.29g |
|
-
|
-
|
| Thu 27: |
1293 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
51.71g |
|
145.44g |
|
2205*
|
 912
|
| Wed 26: |
1567 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
87.31g |
|
186.93g |
|
-
|
-
|
| Tue 25: |
1834 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
90.79g |
|
72.04g |
|
183.14g |
|
2031*
|
197
|
| Mon 24: |
1478 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
76.22g |
|
194.56g |
|
-
|
-
|
| Thu 20: |
655 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
17.26g |
|
90.72g |
|
-
|
-
|
