| July 2019 |
| Sat 20: |
187 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
4.62g |
|
10.50g |
|
26.82g |
|
-
|
-
|
| Fri 19: |
197 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
8.33g |
|
24.53g |
|
336*
|
 139
|
| Thu 18: |
1827 *
|
365%
|
Fat: |
|
Prot: |
|
Carbs: |
96.61g |
|
156.63g |
|
223.44g |
|
336*
|
 1491
|
| Wed 17: |
383 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
68.25g |
|
1.03g |
|
-
|
-
|
| Tue 16: |
383 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
68.25g |
|
1.03g |
|
-
|
-
|
| Mon 15: |
490 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
72.20g |
|
20.20g |
|
336*
|
154
|
| Sun 14: |
143 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
9.09g |
|
17.04g |
|
-
|
-
|
| Sat 13: |
137 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
2.74g |
|
8.45g |
|
19.80g |
|
336*
|
199
|
| Fri 12: |
1304 *
|
261%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
52.45g |
|
173.15g |
|
-
|
-
|
| Thu 11: |
206 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
16.68g |
|
9.31g |
|
341*
|
135
|
| Wed 10: |
288 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
8.58g |
|
21.54g |
|
341*
|
53
|
| Tue 9: |
330 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
17.78g |
|
40.86g |
|
341*
|
11
|
| Mon 8: |
355 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
20.24g |
|
42.10g |
|
341*
|
14
|
| Sun 7: |
219 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
4.77g |
|
18.06g |
|
24.87g |
|
341*
|
122
|
| Sat 6: |
232 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
18.83g |
|
24.28g |
|
2951*
|
2719
|
| Fri 5: |
1722 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
101.40g |
|
170.23g |
|
158.93g |
|
3028*
|
1306
|
| Thu 4: |
445 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
48.24g |
|
27.82g |
|
3034*
|
2589
|
| Wed 3: |
204 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
16.33g |
|
13.00g |
|
3085*
|
2881
|
| Tue 2: |
314 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
25.46g |
|
30.49g |
|
3037*
|
2723
|
| Mon 1: |
268 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
15.59g |
|
33.35g |
|
3021*
|
2753
|
