ubaysnf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 22: 849 * 65%
Fat:
 
Prot:
 
Carbs:
25.65g
 
75.31g
 
84.43g
- -
Sat 20: 1116 * 86%
Fat:
 
Prot:
 
Carbs:
39.59g
 
90.56g
 
104.43g
- -
Fri 19: 461 * 35%
Fat:
 
Prot:
 
Carbs:
10.54g
 
21.68g
 
69.65g
- -
Thu 18: 831 * 64%
Fat:
 
Prot:
 
Carbs:
29.91g
 
61.83g
 
77.41g
- -
Wed 17: 1089 * 84%
Fat:
 
Prot:
 
Carbs:
30.85g
 
52.88g
 
148.38g
- -
Tue 16: 1216 * 94%
Fat:
 
Prot:
 
Carbs:
32.10g
 
59.58g
 
192.03g
- -
Mon 15: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
38.27g
 
48.82g
 
125.74g
- -
December 2018
Fri 28: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
61.66g
 
66.49g
 
98.32g
- -
April 2018
Sun 29: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
54.46g
 
56.78g
 
108.56g
- -
Wed 25: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
51.57g
 
49.29g
 
234.87g
- -
Tue 24: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
53.66g
 
74.28g
 
168.04g
- -
Mon 23: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
31.89g
 
88.45g
 
205.66g
- -
Sun 22: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
49.36g
 
89.34g
 
136.06g
- -
Sat 21: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
28.53g
 
74.40g
 
213.44g
- -
Fri 20: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
34.95g
 
90.16g
 
210.89g
- -
Thu 19: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
27.49g
 
55.62g
 
141.62g
- -
Wed 18: 1302 * 77%
Fat:
 
Prot:
 
Carbs:
49.20g
 
68.94g
 
146.81g
- -
Tue 17: 988 * 58%
Fat:
 
Prot:
 
Carbs:
22.90g
 
28.87g
 
171.09g
- -
Mon 16: 1244 * 73%
Fat:
 
Prot:
 
Carbs:
37.13g
 
57.66g
 
175.16g
- -
Sun 15: 1392 * 82%
Fat:
 
Prot:
 
Carbs:
29.97g
 
48.99g
 
239.40g
- -
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