| February 2022 |
| Wed 23: |
384 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
20.55g |
|
59.54g |
|
-
|
-
|
| Tue 22: |
476 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
43.00g |
|
49.00g |
|
-
|
-
|
| Mon 21: |
678 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
18.15g |
|
117.37g |
|
-
|
-
|
| Fri 18: |
272 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
7.90g |
|
38.20g |
|
-
|
-
|
| Thu 17: |
539 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
32.40g |
|
62.84g |
|
-
|
-
|
| Wed 16: |
513 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
24.71g |
|
61.35g |
|
-
|
-
|
| Mon 14: |
158 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.81g |
|
4.12g |
|
30.49g |
|
-
|
-
|
| January 2022 |
| Sat 22: |
306 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
7.90g |
|
23.57g |
|
-
|
-
|
| Fri 21: |
933 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
36.50g |
|
96.85g |
|
-
|
-
|
| Thu 20: |
484 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
27.34g |
|
29.39g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
482 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
11.09g |
|
67.17g |
|
-
|
-
|
| Thu 30: |
167 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.73g |
|
14.52g |
|
13.12g |
|
-
|
-
|
| Wed 22: |
588 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
28.51g |
|
59.30g |
|
-
|
-
|
| November 2021 |
| Fri 26: |
1092 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
50.29g |
|
132.08g |
|
-
|
-
|
| Thu 25: |
814 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
39.94g |
|
87.57g |
|
-
|
-
|
| Wed 24: |
198 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.42g |
|
5.10g |
|
33.29g |
|
-
|
-
|
| Tue 23: |
1056 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
52.09g |
|
119.93g |
|
-
|
-
|
| Mon 22: |
256 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
7.36g |
|
29.48g |
|
-
|
-
|
| Sun 21: |
347 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
16.13g |
|
45.54g |
|
-
|
-
|
| Sat 20: |
528 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
28.58g |
|
43.62g |
|
-
|
-
|
