arna_ayu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 24: 610 * 68%
Fat:
 
Prot:
 
Carbs:
32.94g
 
16.70g
 
63.44g
- -
Tue 20: 217 * 24%
Fat:
 
Prot:
 
Carbs:
8.78g
 
11.26g
 
24.56g
- -
Mon 19: 611 * 68%
Fat:
 
Prot:
 
Carbs:
22.27g
 
34.39g
 
67.40g
1721*  1110
July 2020
Wed 29: - - 1954* -
May 2020
Wed 20: 394 * 44%
Fat:
 
Prot:
 
Carbs:
12.48g
 
14.18g
 
54.52g
- -
Fri 15: 394 * 44%
Fat:
 
Prot:
 
Carbs:
12.48g
 
14.18g
 
54.52g
1643*  1249
December 2017
Mon 11: 370 * 41%
Fat:
 
Prot:
 
Carbs:
4.41g
 
9.32g
 
75.95g
- -
Fri 8: 1149 * 128%
Fat:
 
Prot:
 
Carbs:
43.61g
 
38.70g
 
159.04g
1691*  542
Wed 6: 350 * 39%
Fat:
 
Prot:
 
Carbs:
0.80g
 
10.84g
 
77.58g
- -
Tue 5: 687 * 76%
Fat:
 
Prot:
 
Carbs:
10.12g
 
77.66g
 
73.19g
- -
November 2017
Thu 30: 439 * 49%
Fat:
 
Prot:
 
Carbs:
1.11g
 
11.05g
 
101.64g
- -
Tue 28: 309 * 34%
Fat:
 
Prot:
 
Carbs:
3.59g
 
22.70g
 
51.27g
1585*  1276
Mon 27: 121 * 13%
Fat:
 
Prot:
 
Carbs:
0.45g
 
1.48g
 
31.06g
1883*  1762
Sat 25: - - 1603* -
Fri 24: 390 * 43%
Fat:
 
Prot:
 
Carbs:
1.00g
 
13.55g
 
84.81g
- -
Mon 20: - - 1526* -
Sun 19: - - 1678* -
Sat 18: 252 * 25%
Fat:
 
Prot:
 
Carbs:
13.27g
 
1.47g
 
36.07g
1483*  1231
Thu 16: 922 * 92%
Fat:
 
Prot:
 
Carbs:
23.81g
 
35.48g
 
155.93g
1703*  781
Wed 15: 797 * 80%
Fat:
 
Prot:
 
Carbs:
25.59g
 
38.69g
 
116.53g
1776*  979
Tue 14: 589 * 59%
Fat:
 
Prot:
 
Carbs:
13.16g
 
18.71g
 
108.09g
1579*  990
Mon 13: 750 * 75%
Fat:
 
Prot:
 
Carbs:
25.26g
 
62.65g
 
71.59g
- -
Sun 12: 632 * 63%
Fat:
 
Prot:
 
Carbs:
13.47g
 
27.82g
 
106.06g
1648*  1016
Sat 11: 675 * 68%
Fat:
 
Prot:
 
Carbs:
19.48g
 
34.47g
 
95.22g
1627*  952
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