sanlowcarbvida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 24: 1143 * 99%
Fat:
 
Prot:
 
Carbs:
49.22g
 
45.56g
 
133.03g
1636*  493
Thu 20: 1513 * 131%
Fat:
 
Prot:
 
Carbs:
52.02g
 
91.26g
 
170.34g
- -
Wed 19: 1330 * 115%
Fat:
 
Prot:
 
Carbs:
46.46g
 
50.76g
 
179.63g
- -
Tue 18: 1108 * 96%
Fat:
 
Prot:
 
Carbs:
30.11g
 
71.34g
 
141.89g
- -
Mon 17: 932 * 81%
Fat:
 
Prot:
 
Carbs:
27.30g
 
45.35g
 
130.35g
1630*  698
Wed 12: 1286 * 112%
Fat:
 
Prot:
 
Carbs:
56.88g
 
56.31g
 
138.50g
- -
Tue 11: 647 * 56%
Fat:
 
Prot:
 
Carbs:
24.01g
 
54.73g
 
51.23g
- -
Sat 8: 162 * 14%
Fat:
 
Prot:
 
Carbs:
1.93g
 
20.81g
 
16.10g
- -
Fri 7: 736 * 64%
Fat:
 
Prot:
 
Carbs:
32.12g
 
55.42g
 
60.61g
- -
Thu 6: 1041 * 90%
Fat:
 
Prot:
 
Carbs:
58.42g
 
29.06g
 
101.69g
1760*  719
Wed 5: 1178 * 102%
Fat:
 
Prot:
 
Carbs:
38.59g
 
66.04g
 
144.36g
- -
Tue 4: 939 * 81%
Fat:
 
Prot:
 
Carbs:
25.26g
 
48.15g
 
123.81g
- -
Mon 3: 725 * 63%
Fat:
 
Prot:
 
Carbs:
23.41g
 
49.91g
 
82.61g
- -
Sun 2: 1204 * 104%
Fat:
 
Prot:
 
Carbs:
1941.16g
 
1899.33g
 
154.12g
- -
Sat 1: 1746 * 151%
Fat:
 
Prot:
 
Carbs:
69.40g
 
94.85g
 
188.16g
- -
April 2021
Fri 30: 1363 * 118%
Fat:
 
Prot:
 
Carbs:
3843.57g
 
3766.86g
 
163.11g
- -
Thu 29: 988 * 86%
Fat:
 
Prot:
 
Carbs:
39.57g
 
66.93g
 
80.90g
- -
Wed 28: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
37.57g
 
67.56g
 
67.18g
- -
Tue 27: 974 * 81%
Fat:
 
Prot:
 
Carbs:
45.17g
 
73.71g
 
43.41g
- -
Mon 26: 904 * 75%
Fat:
 
Prot:
 
Carbs:
56.39g
 
33.78g
 
61.25g
- -
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