| November 2023 |
| Thu 9: |
331 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
24.14g |
|
26.02g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
300 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
6.55g |
|
75.70g |
|
-
|
-
|
| September 2023 |
| Sat 2: |
105 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.30g |
|
26.90g |
|
-
|
-
|
| Fri 1: |
694 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
35.38g |
|
111.85g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
720 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
192.00g |
|
-
|
-
|
| Sun 13: |
1404 *
|
176%
|
Fat: |
|
Prot: |
|
Carbs: |
64.92g |
|
51.59g |
|
173.91g |
|
-
|
-
|
| Thu 10: |
785 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
55.08g |
|
45.72g |
|
-
|
-
|
| June 2022 |
| Fri 3: |
571 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
33.58g |
|
19.69g |
|
-
|
-
|
| November 2021 |
| Wed 3: |
677 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
19.23g |
|
109.17g |
|
-
|
-
|
| December 2020 |
| Fri 11: |
1117 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
63.16g |
|
56.50g |
|
92.76g |
|
2398*
|
 1281
|
| Tue 8: |
488 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
13.95g |
|
97.48g |
|
-
|
-
|
| Mon 7: |
1236 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
57.01g |
|
54.43g |
|
125.91g |
|
-
|
-
|
| October 2020 |
| Thu 8: |
830 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
36.85g |
|
75.19g |
|
-
|
-
|
| Wed 7: |
876 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
54.17g |
|
80.05g |
|
-
|
-
|
| Tue 6: |
646 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
27.70g |
|
82.02g |
|
-
|
-
|
| Mon 5: |
563 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
38.92g |
|
33.24g |
|
-
|
-
|
| Sun 4: |
684 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
46.81g |
|
62.00g |
|
-
|
-
|
| Sat 3: |
858 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
41.69g |
|
118.05g |
|
-
|
-
|
| Fri 2: |
640 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
22.95g |
|
71.95g |
|
-
|
-
|
| Thu 1: |
532 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
31.96g |
|
44.15g |
|
-
|
-
|
