| February 2021 |
| Tue 16: |
169 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
9.29g |
|
15.88g |
|
-
|
-
|
| Mon 15: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.01g |
|
64.11g |
|
131.32g |
|
-
|
-
|
| Sun 14: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
35.48g |
|
122.79g |
|
1262*
|
 227
|
| Sat 13: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
112.70g |
|
151.49g |
|
-
|
-
|
| Fri 12: |
2013 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
71.39g |
|
87.70g |
|
271.93g |
|
-
|
-
|
| Thu 11: |
1196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
45.01g |
|
184.48g |
|
-
|
-
|
| Wed 10: |
1507 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
52.17g |
|
188.77g |
|
-
|
-
|
| Tue 9: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
87.38g |
|
166.55g |
|
-
|
-
|
| Mon 8: |
962 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
38.76g |
|
134.60g |
|
-
|
-
|
| Wed 3: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
54.43g |
|
151.05g |
|
-
|
-
|
| Tue 2: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
41.40g |
|
102.07g |
|
-
|
-
|
| Mon 1: |
946 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
39.92g |
|
125.45g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
78 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.91g |
|
3.63g |
|
14.11g |
|
-
|
-
|
| Sat 30: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
42.62g |
|
164.37g |
|
-
|
-
|
| Fri 29: |
1325 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
55.90g |
|
161.51g |
|
1320*
|
 5
|
| Thu 28: |
1286 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
41.99g |
|
174.10g |
|
-
|
-
|
| Wed 27: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
58.82g |
|
189.21g |
|
1255*
|
226
|
| Tue 26: |
1433 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
49.07g |
|
216.49g |
|
1307*
|
126
|
| Mon 25: |
1468 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
50.09g |
|
232.70g |
|
-
|
-
|
| Sun 24: |
1367 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
47.42g |
|
208.77g |
|
1513*
|
146
|
