| February 2024 |
| Tue 6: |
389 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
16.52g |
|
67.02g |
|
3009*
|
 2620
|
| January 2024 |
| Mon 22: |
1002 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
56.79g |
|
180.77g |
|
-
|
-
|
| November 2023 |
| Sun 12: |
156 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
12.81g |
|
1.21g |
|
-
|
-
|
| Wed 8: |
498 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.15g |
|
38.00g |
|
20.00g |
|
3294*
|
2796
|
| Tue 7: |
543 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
59.36g |
|
24.39g |
|
-
|
-
|
| Mon 6: |
834 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
42.47g |
|
96.82g |
|
2760*
|
1926
|
| Sun 5: |
1361 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
85.09g |
|
181.21g |
|
3027*
|
1666
|
| Sat 4: |
523 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
43.97g |
|
49.76g |
|
3042*
|
2519
|
| Fri 3: |
671 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
58.30g |
|
22.67g |
|
2925*
|
2254
|
| Thu 2: |
995 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
106.79g |
|
50.37g |
|
2521*
|
1526
|
| Wed 1: |
928 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
59.15g |
|
102.80g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1020 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
91.63g |
|
61.07g |
|
2879*
|
1859
|
| July 2023 |
| Sun 16: |
487 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
12.61g |
|
65.40g |
|
-
|
-
|
| March 2023 |
| Thu 16: |
79 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
6.54g |
|
0.65g |
|
-
|
-
|
| Wed 15: |
489 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
46.77g |
|
12.25g |
|
-
|
-
|
| Tue 14: |
949 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
64.76g |
|
72.62g |
|
15.42g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
8 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
0.57g |
|
1.09g |
|
-
|
-
|
| Sun 18: |
201 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
13.29g |
|
2.05g |
|
-
|
-
|
| October 2022 |
| Tue 18: |
1296 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
71.91g |
|
101.40g |
|
60.95g |
|
-
|
-
|
| September 2022 |
| Mon 19: |
1351 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
70.73g |
|
221.41g |
|
-
|
-
|
