_Ihor_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 796 * 33%
Fat:
 
Prot:
 
Carbs:
14.91g
 
45.57g
 
121.56g
- -
Fri 26: - - 769* -
Thu 25: 358 * 15%
Fat:
 
Prot:
 
Carbs:
9.76g
 
43.16g
 
24.04g
2667*  2309
Wed 24: 528 * 22%
Fat:
 
Prot:
 
Carbs:
28.90g
 
41.01g
 
23.10g
2883*  2355
Tue 23: 1709 * 71%
Fat:
 
Prot:
 
Carbs:
83.39g
 
128.62g
 
106.18g
2706*  997
Mon 22: - - 2776* -
Sun 21: - - 1375* -
Sat 20: 332 * 14%
Fat:
 
Prot:
 
Carbs:
9.36g
 
5.78g
 
57.98g
2705*  2373
Fri 19: - - 2979* -
Thu 18: - - 2793* -
Wed 17: - - 2924* -
Tue 16: - - 2700* -
Mon 15: - - 2881* -
Sun 14: - - 2356* -
Sat 13: - - 2642* -
Fri 12: - - 2859* -
Thu 11: - - 2637* -
Wed 10: - - 3051* -
Tue 9: - - 2706* -
Mon 8: - - 2932* -
Sun 7: - - 2410* -
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