| March 2023 |
| Sun 26: |
241 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
16.87g |
|
16.14g |
|
-
|
-
|
| Sat 18: |
415 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
18.97g |
|
39.47g |
|
-
|
-
|
| Wed 15: |
542 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
15.41g |
|
84.04g |
|
-
|
-
|
| Tue 14: |
387 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
14.90g |
|
47.86g |
|
-
|
-
|
| Mon 13: |
281 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
17.15g |
|
35.38g |
|
-
|
-
|
| Sun 12: |
435 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
15.63g |
|
72.60g |
|
-
|
-
|
| Sat 11: |
1050 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
32.18g |
|
152.87g |
|
-
|
-
|
| Fri 10: |
752 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
44.60g |
|
67.72g |
|
1812*
|
 1060
|
| Thu 9: |
1261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
58.13g |
|
167.76g |
|
-
|
-
|
| Wed 8: |
1729 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
89.71g |
|
70.10g |
|
161.15g |
|
1812*
|
83
|
| June 2022 |
| Sat 18: |
991 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
81.22g |
|
129.40g |
|
-
|
-
|
| Fri 17: |
1106 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
60.85g |
|
98.33g |
|
-
|
-
|
| Thu 16: |
702 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
36.15g |
|
91.32g |
|
-
|
-
|
| October 2019 |
| Thu 10: |
397 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
8.50g |
|
42.68g |
|
1617*
|
1220
|
| Wed 9: |
216 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.74g |
|
9.52g |
|
37.01g |
|
-
|
-
|
| July 2019 |
| Sun 14: |
293 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
8.96g |
|
40.46g |
|
1617*
|
1324
|
| Sat 13: |
565 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
36.57g |
|
73.38g |
|
1617*
|
1052
|
| Fri 12: |
680 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
63.92g |
|
67.64g |
|
-
|
-
|
| Thu 11: |
1244 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
38.45g |
|
181.24g |
|
1425*
|
181
|
| January 2019 |
| Thu 17: |
359 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
18.90g |
|
33.43g |
|
-
|
-
|
