hussam.alsafadi.t's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Tue 26: 848 * 29%
Fat:
 
Prot:
 
Carbs:
54.45g
 
6.60g
 
84.15g
- -
Sun 24: 479 * 17%
Fat:
 
Prot:
 
Carbs:
5.34g
 
45.46g
 
67.18g
2434*  1955
Sat 23: 320 * 11%
Fat:
 
Prot:
 
Carbs:
6.27g
 
8.74g
 
63.40g
- -
Fri 22: 1165 * 40%
Fat:
 
Prot:
 
Carbs:
39.95g
 
49.91g
 
156.14g
11394*  10229
Thu 21: 994 * 34%
Fat:
 
Prot:
 
Carbs:
23.79g
 
42.70g
 
159.39g
2628*  1634
Wed 20: 624 * 22%
Fat:
 
Prot:
 
Carbs:
16.65g
 
37.20g
 
88.49g
- -
Tue 19: 681 * 26%
Fat:
 
Prot:
 
Carbs:
31.68g
 
62.83g
 
29.72g
2624*  1943
Mon 18: 290 * 11%
Fat:
 
Prot:
 
Carbs:
7.98g
 
30.11g
 
25.29g
2624*  2334
Sun 17: 671 * 26%
Fat:
 
Prot:
 
Carbs:
5.43g
 
54.09g
 
103.08g
2404*  1733
Sat 16: 1475 * 57%
Fat:
 
Prot:
 
Carbs:
69.59g
 
107.00g
 
99.63g
2725*  1250
Fri 15: 1198 * 46%
Fat:
 
Prot:
 
Carbs:
63.49g
 
97.29g
 
55.45g
2725*  1527
Thu 14: 568 * 22%
Fat:
 
Prot:
 
Carbs:
24.68g
 
38.98g
 
46.17g
2524*  1956
Wed 13: 893 * 34%
Fat:
 
Prot:
 
Carbs:
10.82g
 
64.25g
 
117.30g
2524*  1631
Tue 12: 1028 * 38%
Fat:
 
Prot:
 
Carbs:
17.87g
 
84.54g
 
120.07g
2524*  1496
Mon 11: 563 * 21%
Fat:
 
Prot:
 
Carbs:
22.09g
 
32.36g
 
57.01g
2558*  1995
Sun 10: 1130 * 42%
Fat:
 
Prot:
 
Carbs:
38.58g
 
46.92g
 
130.80g
2374*  1244
Sat 9: 890 * 33%
Fat:
 
Prot:
 
Carbs:
35.51g
 
35.52g
 
101.26g
2630*  1740
Fri 8: 949 * 35%
Fat:
 
Prot:
 
Carbs:
10.18g
 
69.80g
 
120.96g
2441*  1492
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