| January 2018 |
| Sat 27: |
724 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
70.72g |
|
28.69g |
|
-
|
-
|
| Fri 12: |
1445 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
111.17g |
|
156.67g |
|
-
|
-
|
| Thu 11: |
421 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
26.06g |
|
25.12g |
|
-
|
-
|
| Wed 10: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.24g |
|
23.09g |
|
0.00g |
|
-
|
-
|
| Tue 9: |
1334 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
96.35g |
|
144.39g |
|
-
|
-
|
| Mon 8: |
499 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
57.06g |
|
34.22g |
|
-
|
-
|
| Sun 7: |
867 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
68.40g |
|
74.58g |
|
250
|
 617
|
| Sat 6: |
652
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
20.85g |
|
78.44g |
|
-
|
-
|
| Fri 5: |
754
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
48.83g |
|
71.64g |
|
290*
|
464
|
| Thu 4: |
1054 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
95.86g |
|
72.72g |
|
-
|
-
|
| Wed 3: |
1006
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
90.82g |
|
73.63g |
|
-
|
-
|
| Tue 2: |
960
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
96.23g |
|
51.77g |
|
-
|
-
|
| Mon 1: |
508 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
25.50g |
|
31.75g |
|
310*
|
198
|
| December 2017 |
| Sun 31: |
1560 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
88.33g |
|
100.27g |
|
93.56g |
|
311*
|
1249
|
| Sat 30: |
1384
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
66.19g |
|
102.60g |
|
109.10g |
|
295*
|
1089
|
| Fri 29: |
1292
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
67.78g |
|
146.04g |
|
295*
|
997
|
| Thu 28: |
930 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
64.58g |
|
93.65g |
|
-
|
-
|
| Wed 27: |
1349
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
82.74g |
|
134.11g |
|
148*
|
1201
|
| Tue 26: |
1127 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
64.66g |
|
93.62g |
|
299*
|
828
|
| Mon 25: |
1186
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
75.44g |
|
107.43g |
|
394*
|
792
|
