| August 2019 |
| Tue 6: |
1145 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
81.77g |
|
142.75g |
|
2196*
|
 1051
|
| July 2019 |
| Tue 30: |
1239 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
82.77g |
|
160.82g |
|
-
|
-
|
| Sun 21: |
754 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
36.44g |
|
139.59g |
|
-
|
-
|
| Thu 18: |
1002 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
96.81g |
|
96.44g |
|
-
|
-
|
| Mon 15: |
1386 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
106.09g |
|
158.46g |
|
-
|
-
|
| Sat 13: |
446 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.61g |
|
28.05g |
|
71.19g |
|
-
|
-
|
| Thu 11: |
1584 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
117.92g |
|
173.77g |
|
-
|
-
|
| Wed 10: |
341 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
23.40g |
|
47.80g |
|
-
|
-
|
| Tue 9: |
1255 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
82.47g |
|
158.81g |
|
-
|
-
|
| Mon 8: |
1276 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
102.76g |
|
130.68g |
|
-
|
-
|
| Sat 6: |
734 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
16.03g |
|
105.64g |
|
-
|
-
|
| Fri 5: |
1342 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
106.18g |
|
137.91g |
|
-
|
-
|
| Thu 4: |
914 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
47.56g |
|
118.34g |
|
-
|
-
|
| Tue 2: |
1498 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
84.55g |
|
184.92g |
|
-
|
-
|
| Mon 1: |
801 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
50.76g |
|
126.31g |
|
-
|
-
|
| June 2019 |
| Thu 27: |
1151 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
39.12g |
|
126.03g |
|
-
|
-
|
| Fri 14: |
1687 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
134.74g |
|
166.45g |
|
-
|
-
|
| Thu 13: |
1522 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.87g |
|
122.99g |
|
129.53g |
|
-
|
-
|
| Mon 10: |
1137 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
63.32g |
|
147.51g |
|
-
|
-
|
| Sun 9: |
2407 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
76.71g |
|
108.97g |
|
330.83g |
|
-
|
-
|
