xandacs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 18: - - 472* -
Tue 17: - - 1824* -
Mon 16: 1640 * 114%
Fat:
 
Prot:
 
Carbs:
61.23g
 
64.20g
 
204.78g
2006*  366
Sun 15: - - 1653* -
Sat 14: 1687 * 117%
Fat:
 
Prot:
 
Carbs:
87.78g
 
62.16g
 
164.91g
1717*  30
Fri 13: 1580 * 110%
Fat:
 
Prot:
 
Carbs:
72.46g
 
81.39g
 
146.40g
3522*  1942
Thu 12: 2630 * 183%
Fat:
 
Prot:
 
Carbs:
122.25g
 
155.78g
 
228.21g
3604*  974
June 2015
Mon 29: - - 2655* -
Sat 13: - - 2538* -
April 2015
Mon 27: 965 * 44%
Fat:
 
Prot:
 
Carbs:
24.83g
 
27.94g
 
155.07g
- -
December 2012
Tue 4: 749 * 36%
Fat:
 
Prot:
 
Carbs:
33.58g
 
24.66g
 
93.76g
2149*  1400
October 2012
Mon 1: 100 * -
Fat:
 
Prot:
 
Carbs:
3.00g
 
1.60g
 
17.00g
- -
May 2012
Wed 23: 875 * -
Fat:
 
Prot:
 
Carbs:
32.71g
 
29.96g
 
117.05g
2493*  1618
Fri 11: 747 * -
Fat:
 
Prot:
 
Carbs:
45.59g
 
18.11g
 
67.20g
3546*  2799
January 2011
Sun 23: 179 * -
Fat:
 
Prot:
 
Carbs:
7.49g
 
8.44g
 
19.58g
1808*  1629
Sat 22: 2021 * -
Fat:
 
Prot:
 
Carbs:
84.21g
 
66.65g
 
254.16g
2026*  5
Fri 21: 1033 * -
Fat:
 
Prot:
 
Carbs:
13.43g
 
23.92g
 
211.55g
2040*  1007
June 2010
Fri 18: 1993 * -
Fat:
 
Prot:
 
Carbs:
72.56g
 
77.17g
 
171.57g
1714*  279
Thu 17: 1390 * -
Fat:
 
Prot:
 
Carbs:
59.52g
 
44.12g
 
121.66g
1699*  309
Wed 16: 1968 * -
Fat:
 
Prot:
 
Carbs:
98.22g
 
82.50g
 
186.69g
1780*  188
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