esJuvenation's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 24: 1109 * 41%
Fat:
 
Prot:
 
Carbs:
29.05g
 
81.15g
 
122.40g
- -
Wed 18: 1413 * 52%
Fat:
 
Prot:
 
Carbs:
51.79g
 
124.71g
 
97.93g
- -
Tue 17: 386 * 14%
Fat:
 
Prot:
 
Carbs:
26.06g
 
32.86g
 
3.41g
- -
Mon 16: 2048 * 76%
Fat:
 
Prot:
 
Carbs:
86.15g
 
143.72g
 
162.36g
- -
Sat 14: 1363 * 50%
Fat:
 
Prot:
 
Carbs:
62.29g
 
130.44g
 
169.58g
- -
April 2022
Thu 14: 812 * 30%
Fat:
 
Prot:
 
Carbs:
27.32g
 
60.43g
 
71.68g
- -
Tue 12: 1812 * 67%
Fat:
 
Prot:
 
Carbs:
60.30g
 
103.75g
 
201.70g
- -
Fri 8: 2198 * 81%
Fat:
 
Prot:
 
Carbs:
67.84g
 
143.33g
 
232.93g
- -
Mon 4: 1509 * 56%
Fat:
 
Prot:
 
Carbs:
56.70g
 
101.18g
 
151.45g
- -
March 2022
Thu 31: 1742 * 65%
Fat:
 
Prot:
 
Carbs:
47.34g
 
146.59g
 
168.97g
- -
Tue 29: 1961 * 73%
Fat:
 
Prot:
 
Carbs:
68.14g
 
136.56g
 
193.78g
- -
Sun 27: 1947 * 72%
Fat:
 
Prot:
 
Carbs:
62.47g
 
149.19g
 
193.50g
- -
Wed 23: 871 * 32%
Fat:
 
Prot:
 
Carbs:
29.50g
 
73.83g
 
69.84g
- -
Mon 21: 1438 * 53%
Fat:
 
Prot:
 
Carbs:
57.82g
 
103.16g
 
116.17g
- -
Thu 17: 1757 * 65%
Fat:
 
Prot:
 
Carbs:
56.17g
 
163.94g
 
145.22g
- -
Sun 6: 680 * 25%
Fat:
 
Prot:
 
Carbs:
24.76g
 
49.33g
 
57.03g
- -
Sat 5: 643 * 24%
Fat:
 
Prot:
 
Carbs:
23.35g
 
49.38g
 
56.13g
- -
Thu 3: 1726 * 64%
Fat:
 
Prot:
 
Carbs:
69.73g
 
126.71g
 
144.64g
- -
Wed 2: 443 * 16%
Fat:
 
Prot:
 
Carbs:
12.95g
 
32.17g
 
46.81g
- -
Tue 1: 2005 * 74%
Fat:
 
Prot:
 
Carbs:
65.57g
 
155.66g
 
197.53g
- -
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