Wafizahra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1855 * 112%
Fat:
 
Prot:
 
Carbs:
79.15g
 
97.42g
 
191.46g
- -
Wed 26: 1549 * 94%
Fat:
 
Prot:
 
Carbs:
59.90g
 
89.81g
 
126.73g
- -
Sun 16: 731 * 44%
Fat:
 
Prot:
 
Carbs:
32.69g
 
25.89g
 
85.38g
- -
Sat 15: 1410 * 85%
Fat:
 
Prot:
 
Carbs:
59.43g
 
63.26g
 
157.39g
- -
Fri 14: 1093 * 66%
Fat:
 
Prot:
 
Carbs:
51.47g
 
30.11g
 
133.78g
- -
Thu 13: 1281 * 78%
Fat:
 
Prot:
 
Carbs:
74.96g
 
70.33g
 
81.45g
2401*  1120
Wed 12: 1718 * 104%
Fat:
 
Prot:
 
Carbs:
65.92g
 
63.31g
 
228.41g
- -
Tue 11: 2330 * 141%
Fat:
 
Prot:
 
Carbs:
84.84g
 
91.30g
 
300.39g
2236*  94
Mon 10: 1386 * 84%
Fat:
 
Prot:
 
Carbs:
63.89g
 
86.56g
 
122.79g
2356*  970
Sun 9: 1062 * 64%
Fat:
 
Prot:
 
Carbs:
46.92g
 
38.76g
 
124.20g
2704*  1642
Sat 8: 1112 * 67%
Fat:
 
Prot:
 
Carbs:
57.35g
 
75.47g
 
87.97g
- -
Fri 7: 621 * 38%
Fat:
 
Prot:
 
Carbs:
22.38g
 
25.02g
 
61.82g
- -
Thu 6: 2313 * 140%
Fat:
 
Prot:
 
Carbs:
133.47g
 
113.49g
 
179.72g
2606*  293
Wed 5: 1944 * 118%
Fat:
 
Prot:
 
Carbs:
90.66g
 
97.37g
 
182.61g
- -
Tue 4: 1749 * 106%
Fat:
 
Prot:
 
Carbs:
63.88g
 
88.26g
 
211.29g
2513*  764
Mon 3: 1688 * 102%
Fat:
 
Prot:
 
Carbs:
58.90g
 
61.30g
 
152.17g
2356*  668
May 2024
Wed 22: 1207 * 73%
Fat:
 
Prot:
 
Carbs:
53.94g
 
44.11g
 
139.21g
2421*  1214
Tue 21: 1839 * 111%
Fat:
 
Prot:
 
Carbs:
52.96g
 
57.88g
 
261.69g
2426*  587
Mon 20: 927 * 56%
Fat:
 
Prot:
 
Carbs:
33.79g
 
32.20g
 
132.70g
2375*  1448
Sun 19: 2011 * 118%
Fat:
 
Prot:
 
Carbs:
68.03g
 
65.68g
 
285.18g
- -
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