Tol2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1358 * 123%
Fat:
 
Prot:
 
Carbs:
46.59g
 
48.65g
 
191.55g
- -
June 2024
Sat 22: 355 * 32%
Fat:
 
Prot:
 
Carbs:
6.44g
 
13.64g
 
64.90g
- -
Thu 20: 1035 * 94%
Fat:
 
Prot:
 
Carbs:
33.07g
 
30.10g
 
162.70g
- -
Thu 13: 1208 * 110%
Fat:
 
Prot:
 
Carbs:
32.27g
 
33.27g
 
203.19g
- -
Wed 12: 1638 * 136%
Fat:
 
Prot:
 
Carbs:
61.73g
 
53.35g
 
217.87g
- -
Tue 11: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
53.41g
 
48.09g
 
95.20g
- -
Thu 6: 457 * 38%
Fat:
 
Prot:
 
Carbs:
14.42g
 
21.36g
 
63.67g
- -
Tue 4: 273 * 23%
Fat:
 
Prot:
 
Carbs:
9.71g
 
6.68g
 
39.83g
- -
Sun 2: 382 * 32%
Fat:
 
Prot:
 
Carbs:
12.95g
 
51.62g
 
14.33g
- -
Sat 1: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
59.06g
 
59.14g
 
103.47g
- -
May 2024
Fri 31: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
33.28g
 
91.24g
 
95.79g
- -
Thu 30: 896 * 75%
Fat:
 
Prot:
 
Carbs:
24.76g
 
41.89g
 
135.85g
- -
Wed 29: 556 * 46%
Fat:
 
Prot:
 
Carbs:
16.47g
 
18.55g
 
87.54g
- -
Thu 23: 509 * 42%
Fat:
 
Prot:
 
Carbs:
7.45g
 
20.19g
 
99.01g
- -
Wed 22: 880 * 73%
Fat:
 
Prot:
 
Carbs:
25.80g
 
87.65g
 
75.88g
- -
Tue 21: 561 * 47%
Fat:
 
Prot:
 
Carbs:
16.37g
 
20.99g
 
84.09g
- -
Mon 20: 900 * 75%
Fat:
 
Prot:
 
Carbs:
27.94g
 
33.50g
 
135.36g
- -
Sat 18: 798 * 66%
Fat:
 
Prot:
 
Carbs:
17.95g
 
31.71g
 
132.48g
- -
Fri 17: 919 * 77%
Fat:
 
Prot:
 
Carbs:
43.82g
 
12.22g
 
123.51g
- -
Thu 16: 899 * 75%
Fat:
 
Prot:
 
Carbs:
39.66g
 
40.27g
 
99.49g
- -
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