oks_34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Thu 5: 1745 * 106%
Fat:
 
Prot:
 
Carbs:
80.39g
 
129.17g
 
126.85g
- -
Wed 4: 1751 * 106%
Fat:
 
Prot:
 
Carbs:
87.45g
 
107.10g
 
138.75g
- -
Tue 3: 1890 * 115%
Fat:
 
Prot:
 
Carbs:
83.86g
 
133.60g
 
149.33g
- -
August 2019
Fri 30: 1417 * 86%
Fat:
 
Prot:
 
Carbs:
69.56g
 
108.75g
 
90.96g
- -
Thu 29: 1620 * 98%
Fat:
 
Prot:
 
Carbs:
81.53g
 
129.84g
 
94.21g
- -
Wed 28: 1510 * 92%
Fat:
 
Prot:
 
Carbs:
81.53g
 
112.54g
 
84.82g
- -
Tue 27: 1784 * 108%
Fat:
 
Prot:
 
Carbs:
102.35g
 
137.77g
 
81.89g
- -
Mon 26: 844 * 51%
Fat:
 
Prot:
 
Carbs:
41.01g
 
61.81g
 
57.12g
- -
Sun 25: 895 * 54%
Fat:
 
Prot:
 
Carbs:
33.16g
 
46.91g
 
105.35g
- -
Sat 24: 972 * 59%
Fat:
 
Prot:
 
Carbs:
27.87g
 
57.35g
 
123.11g
- -
Tue 20: 2274 * 138%
Fat:
 
Prot:
 
Carbs:
81.84g
 
138.91g
 
243.41g
- -
Mon 19: 1674 * 101%
Fat:
 
Prot:
 
Carbs:
59.63g
 
118.59g
 
161.31g
- -
Sat 17: 916 * 56%
Fat:
 
Prot:
 
Carbs:
55.32g
 
56.31g
 
47.89g
- -
Fri 16: 1769 * 107%
Fat:
 
Prot:
 
Carbs:
78.21g
 
105.78g
 
156.50g
- -
Thu 15: 1646 * 100%
Fat:
 
Prot:
 
Carbs:
64.72g
 
115.84g
 
148.71g
- -
Wed 14: 1531 * 93%
Fat:
 
Prot:
 
Carbs:
62.46g
 
95.25g
 
144.51g
- -
Tue 13: 1658 * 100%
Fat:
 
Prot:
 
Carbs:
77.92g
 
99.03g
 
139.71g
- -
Fri 9: 127 * 8%
Fat:
 
Prot:
 
Carbs:
7.99g
 
13.63g
 
0.00g
- -
July 2019
Wed 24: 161 * 10%
Fat:
 
Prot:
 
Carbs:
6.34g
 
8.61g
 
17.51g
- -
Mon 22: 143 * 9%
Fat:
 
Prot:
 
Carbs:
11.38g
 
1.73g
 
9.60g
- -
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