alfi.nurhiya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Mon 22: 503 * 39%
Fat:
 
Prot:
 
Carbs:
24.26g
 
20.12g
 
56.11g
- -
Fri 5: 1404 * 108%
Fat:
 
Prot:
 
Carbs:
68.43g
 
30.69g
 
176.42g
- -
March 2019
Sat 30: 1382 * 106%
Fat:
 
Prot:
 
Carbs:
30.65g
 
30.17g
 
246.94g
- -
Thu 28: 1374 * 106%
Fat:
 
Prot:
 
Carbs:
42.85g
 
49.10g
 
197.58g
- -
Tue 26: 299 * 23%
Fat:
 
Prot:
 
Carbs:
7.20g
 
11.44g
 
50.42g
- -
Mon 25: 1520 * 117%
Fat:
 
Prot:
 
Carbs:
63.33g
 
56.69g
 
182.00g
- -
Thu 21: 1414 * 109%
Fat:
 
Prot:
 
Carbs:
44.28g
 
81.60g
 
178.44g
- -
Sat 16: 1346 * 104%
Fat:
 
Prot:
 
Carbs:
63.80g
 
79.38g
 
108.39g
- -
Tue 12: 1030 * 79%
Fat:
 
Prot:
 
Carbs:
60.28g
 
42.79g
 
87.51g
- -
February 2019
Wed 20: 500 * 38%
Fat:
 
Prot:
 
Carbs:
27.41g
 
33.95g
 
26.38g
- -
Mon 18: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
66.35g
 
87.31g
 
87.69g
- -
Fri 1: 1852 * 142%
Fat:
 
Prot:
 
Carbs:
84.71g
 
77.61g
 
196.56g
- -
January 2019
Thu 31: 1370 * 105%
Fat:
 
Prot:
 
Carbs:
57.71g
 
72.47g
 
142.08g
1839*  469
Wed 30: 1899 * 146%
Fat:
 
Prot:
 
Carbs:
79.86g
 
94.88g
 
202.60g
- -
Tue 29: 656 * 50%
Fat:
 
Prot:
 
Carbs:
21.55g
 
12.89g
 
104.64g
- -
Mon 28: 1441 * 111%
Fat:
 
Prot:
 
Carbs:
39.93g
 
45.14g
 
225.22g
- -
Thu 24: 826 * 64%
Fat:
 
Prot:
 
Carbs:
42.34g
 
22.64g
 
93.78g
- -
Wed 23: 1794 * 138%
Fat:
 
Prot:
 
Carbs:
69.48g
 
82.71g
 
218.15g
- -
Tue 22: 1495 * 115%
Fat:
 
Prot:
 
Carbs:
38.83g
 
67.00g
 
219.57g
- -
Mon 21: 1406 * 108%
Fat:
 
Prot:
 
Carbs:
67.55g
 
33.81g
 
170.33g
- -
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