Aleksandr_83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
66.65g
 
73.76g
 
47.05g
- -
Wed 26: 934 * 62%
Fat:
 
Prot:
 
Carbs:
57.08g
 
58.58g
 
46.67g
- -
Tue 25: 395 * 26%
Fat:
 
Prot:
 
Carbs:
14.73g
 
16.31g
 
47.00g
3854*  3459
Mon 24: 1809 * 121%
Fat:
 
Prot:
 
Carbs:
71.75g
 
214.92g
 
74.34g
- -
Sun 23: 573 * 38%
Fat:
 
Prot:
 
Carbs:
20.21g
 
91.45g
 
7.45g
- -
Fri 21: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
37.65g
 
87.82g
 
100.80g
- -
April 2018
Sun 15: 1114 * 38%
Fat:
 
Prot:
 
Carbs:
52.48g
 
85.62g
 
75.79g
- -
Sat 14: 748 * 26%
Fat:
 
Prot:
 
Carbs:
40.76g
 
40.55g
 
51.45g
- -
Fri 13: 2181 * 75%
Fat:
 
Prot:
 
Carbs:
95.26g
 
102.55g
 
236.66g
3382*  1201
Thu 12: 722 * 25%
Fat:
 
Prot:
 
Carbs:
22.31g
 
58.49g
 
71.02g
- -
Wed 11: 1341 * 46%
Fat:
 
Prot:
 
Carbs:
47.32g
 
66.90g
 
166.57g
3429*  2088
Fri 6: 414 * 14%
Fat:
 
Prot:
 
Carbs:
20.32g
 
24.04g
 
56.94g
- -
Mon 2: 1702 * 59%
Fat:
 
Prot:
 
Carbs:
88.09g
 
94.49g
 
148.18g
- -
March 2018
Thu 29: 1656 * 57%
Fat:
 
Prot:
 
Carbs:
90.17g
 
61.99g
 
162.66g
- -
Wed 28: 125 * 4%
Fat:
 
Prot:
 
Carbs:
4.90g
 
4.80g
 
16.05g
4366*  4241
Tue 27: 1734 * 60%
Fat:
 
Prot:
 
Carbs:
85.88g
 
128.93g
 
146.05g
3287*  1553
Mon 26: 110 * 4%
Fat:
 
Prot:
 
Carbs:
4.80g
 
4.20g
 
13.05g
3864*  3754
Sat 24: 489 * 17%
Fat:
 
Prot:
 
Carbs:
21.21g
 
28.97g
 
71.55g
- -
Fri 23: 45 * 2%
Fat:
 
Prot:
 
Carbs:
1.70g
 
2.00g
 
5.35g
5087*  5042
Thu 22: 1397 * 48%
Fat:
 
Prot:
 
Carbs:
39.56g
 
101.27g
 
184.45g
- -
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