Gadina Ezhova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 26: - - 2766* -
May 2018
Fri 4: 1028 * 54%
Fat:
 
Prot:
 
Carbs:
87.17g
 
39.16g
 
14.84g
- -
April 2018
Sun 29: 1729 * 90%
Fat:
 
Prot:
 
Carbs:
141.80g
 
81.99g
 
30.46g
- -
Wed 25: 1668 * 87%
Fat:
 
Prot:
 
Carbs:
118.29g
 
62.05g
 
86.91g
- -
Tue 24: 1968 * 102%
Fat:
 
Prot:
 
Carbs:
165.57g
 
96.07g
 
27.52g
- -
Mon 23: 2349 * 122%
Fat:
 
Prot:
 
Carbs:
166.13g
 
103.97g
 
104.26g
3174*  825
Sun 22: 2119 * 110%
Fat:
 
Prot:
 
Carbs:
168.17g
 
122.67g
 
22.78g
2229*  110
Sat 21: 1422 * 74%
Fat:
 
Prot:
 
Carbs:
117.39g
 
63.81g
 
24.53g
2693*  1271
Fri 20: 1929 * 100%
Fat:
 
Prot:
 
Carbs:
163.86g
 
78.95g
 
34.76g
- -
Thu 19: 1866 * 97%
Fat:
 
Prot:
 
Carbs:
159.06g
 
77.79g
 
26.93g
- -
Wed 18: 1253 * 65%
Fat:
 
Prot:
 
Carbs:
100.64g
 
66.13g
 
18.82g
3131*  1878
Sat 14: 837 * 44%
Fat:
 
Prot:
 
Carbs:
56.43g
 
70.60g
 
7.69g
- -
Fri 13: 1074 * 56%
Fat:
 
Prot:
 
Carbs:
90.07g
 
53.76g
 
10.46g
3272*  2198
Thu 12: 2003 * 104%
Fat:
 
Prot:
 
Carbs:
137.23g
 
82.48g
 
103.43g
- -
Wed 11: 1762 * 92%
Fat:
 
Prot:
 
Carbs:
148.96g
 
84.00g
 
18.41g
- -
Tue 10: 926 * 48%
Fat:
 
Prot:
 
Carbs:
84.98g
 
24.45g
 
15.76g
3089*  2163
Mon 9: 2176 * 113%
Fat:
 
Prot:
 
Carbs:
190.80g
 
101.22g
 
12.79g
3563  1387
Sun 8: 2124 * 111%
Fat:
 
Prot:
 
Carbs:
163.78g
 
131.54g
 
25.58g
- -
Sat 7: 1924 * 100%
Fat:
 
Prot:
 
Carbs:
160.43g
 
101.72g
 
12.41g
- -
Fri 6: 1974 * 103%
Fat:
 
Prot:
 
Carbs:
165.27g
 
91.12g
 
30.96g
3197*  1223
Thu 5: 2356 * 123%
Fat:
 
Prot:
 
Carbs:
215.19g
 
89.37g
 
21.87g
- -
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