Olga nemorozova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 664 * 35%
Fat:
 
Prot:
 
Carbs:
40.38g
 
47.59g
 
29.87g
- -
June 2024
Wed 19: 468 * 25%
Fat:
 
Prot:
 
Carbs:
26.58g
 
37.64g
 
18.96g
- -
May 2024
Fri 3: 351 * 18%
Fat:
 
Prot:
 
Carbs:
20.38g
 
3.25g
 
42.83g
- -
March 2024
Thu 7: 263 * 14%
Fat:
 
Prot:
 
Carbs:
15.00g
 
9.90g
 
22.00g
- -
February 2024
Fri 23: 2012 * 106%
Fat:
 
Prot:
 
Carbs:
101.77g
 
81.66g
 
197.11g
- -
Thu 22: 2009 * 106%
Fat:
 
Prot:
 
Carbs:
125.59g
 
96.46g
 
132.88g
- -
Wed 21: 1812 * 95%
Fat:
 
Prot:
 
Carbs:
124.29g
 
66.17g
 
125.01g
- -
Tue 20: 1540 * 81%
Fat:
 
Prot:
 
Carbs:
89.10g
 
83.21g
 
105.54g
- -
Mon 19: 1047 * 55%
Fat:
 
Prot:
 
Carbs:
54.55g
 
50.14g
 
97.77g
- -
Sun 18: 1642 * 86%
Fat:
 
Prot:
 
Carbs:
60.90g
 
77.83g
 
206.55g
- -
Sat 17: 1315 * 69%
Fat:
 
Prot:
 
Carbs:
50.44g
 
62.92g
 
162.05g
- -
Fri 16: 1069 * 56%
Fat:
 
Prot:
 
Carbs:
57.83g
 
56.92g
 
92.71g
- -
Thu 15: 1317 * 69%
Fat:
 
Prot:
 
Carbs:
55.92g
 
74.10g
 
129.00g
- -
Wed 14: 1147 * 60%
Fat:
 
Prot:
 
Carbs:
51.63g
 
59.33g
 
122.29g
- -
Tue 13: 947 * 50%
Fat:
 
Prot:
 
Carbs:
31.06g
 
43.48g
 
136.40g
- -
Mon 12: 945 * 50%
Fat:
 
Prot:
 
Carbs:
43.47g
 
45.20g
 
103.89g
- -
Sun 11: 1025 * 51%
Fat:
 
Prot:
 
Carbs:
43.34g
 
55.58g
 
116.16g
- -
Sat 10: 874 * 44%
Fat:
 
Prot:
 
Carbs:
44.36g
 
36.78g
 
96.59g
- -
Fri 9: 875 * 44%
Fat:
 
Prot:
 
Carbs:
46.38g
 
41.42g
 
78.46g
- -
Thu 8: 958 * 48%
Fat:
 
Prot:
 
Carbs:
43.93g
 
60.13g
 
98.56g
- -
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