sondca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2014
Sat 4: 968 * 69%
Fat:
 
Prot:
 
Carbs:
64.85g
 
89.51g
 
0.00g
- -
September 2014
Mon 15: 421 * 30%
Fat:
 
Prot:
 
Carbs:
22.94g
 
27.44g
 
36.00g
- -
April 2014
Sun 20: 114 * 8%
Fat:
 
Prot:
 
Carbs:
0.11g
 
2.89g
 
25.67g
- -
March 2014
Tue 25: 737 * 53%
Fat:
 
Prot:
 
Carbs:
51.43g
 
29.61g
 
62.73g
- -
Sun 23: 200 * 14%
Fat:
 
Prot:
 
Carbs:
16.50g
 
7.00g
 
5.00g
- -
Tue 18: 1140 * 81%
Fat:
 
Prot:
 
Carbs:
86.00g
 
93.00g
 
3.00g
- -
Sat 8: 270 * 19%
Fat:
 
Prot:
 
Carbs:
12.00g
 
10.00g
 
31.00g
- -
February 2014
Mon 24: 682 * 49%
Fat:
 
Prot:
 
Carbs:
34.64g
 
76.09g
 
19.53g
- -
Sun 23: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
87.23g
 
73.08g
 
46.39g
- -
Fri 21: 620 * 44%
Fat:
 
Prot:
 
Carbs:
6.75g
 
51.44g
 
121.11g
- -
Thu 20: 1037 * 74%
Fat:
 
Prot:
 
Carbs:
81.10g
 
66.92g
 
12.86g
- -
Wed 19: 847 * 60%
Fat:
 
Prot:
 
Carbs:
57.64g
 
72.72g
 
10.22g
- -
Tue 18: 851 * 61%
Fat:
 
Prot:
 
Carbs:
66.73g
 
54.01g
 
8.57g
- -
Mon 17: 961 * 69%
Fat:
 
Prot:
 
Carbs:
75.73g
 
61.01g
 
9.57g
- -
Sun 16: 772 * 55%
Fat:
 
Prot:
 
Carbs:
64.02g
 
36.52g
 
17.15g
- -
Thu 6: 871 * 62%
Fat:
 
Prot:
 
Carbs:
68.95g
 
57.11g
 
9.57g
- -
January 2014
Wed 29: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
92.19g
 
99.93g
 
74.40g
- -
Tue 28: 1057 * 76%
Fat:
 
Prot:
 
Carbs:
85.87g
 
68.93g
 
2.12g
- -
Sat 25: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
88.48g
 
95.57g
 
60.26g
3492  2150
Wed 22: 1582 * 113%
Fat:
 
Prot:
 
Carbs:
121.97g
 
94.02g
 
46.15g
- -
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