Liesskke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 292 * 24%
Fat:
 
Prot:
 
Carbs:
8.80g
 
48.85g
 
1.34g
- -
Tue 10: 544 * 45%
Fat:
 
Prot:
 
Carbs:
13.80g
 
41.22g
 
69.43g
- -
August 2024
Tue 20: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
48.86g
 
99.67g
 
105.20g
- -
Mon 19: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
51.04g
 
109.44g
 
61.11g
2155  1005
Mon 5: 1046 * 87%
Fat:
 
Prot:
 
Carbs:
25.39g
 
83.27g
 
113.85g
- -
Fri 2: 350 * 29%
Fat:
 
Prot:
 
Carbs:
19.99g
 
19.34g
 
24.78g
- -
Thu 1: 821 68%
Fat:
 
Prot:
 
Carbs:
24.68g
 
68.72g
 
73.18g
- -
July 2024
Tue 2: 452 * 38%
Fat:
 
Prot:
 
Carbs:
21.60g
 
25.78g
 
40.36g
- -
Mon 1: 946 * 79%
Fat:
 
Prot:
 
Carbs:
38.65g
 
53.14g
 
96.11g
- -
June 2024
Tue 18: 1263 * 105%
Fat:
 
Prot:
 
Carbs:
37.28g
 
58.02g
 
179.09g
- -
May 2024
Mon 13: 179 * 15%
Fat:
 
Prot:
 
Carbs:
5.30g
 
8.00g
 
23.00g
- -
April 2024
Tue 30: 784 65%
Fat:
 
Prot:
 
Carbs:
16.62g
 
60.99g
 
89.44g
- -
Mon 29: 648 * 54%
Fat:
 
Prot:
 
Carbs:
28.72g
 
52.94g
 
48.87g
- -
Wed 10: 466 * 31%
Fat:
 
Prot:
 
Carbs:
12.92g
 
25.86g
 
60.60g
- -
Thu 4: 855 * 57%
Fat:
 
Prot:
 
Carbs:
22.85g
 
54.79g
 
102.35g
- -
March 2024
Sat 23: 299 * 20%
Fat:
 
Prot:
 
Carbs:
7.20g
 
29.00g
 
25.00g
- -
Wed 13: 879 * 55%
Fat:
 
Prot:
 
Carbs:
34.27g
 
75.02g
 
66.94g
- -
Tue 12: 1172 * 73%
Fat:
 
Prot:
 
Carbs:
61.07g
 
70.03g
 
74.02g
2274*  1102
Mon 11: 531 * 33%
Fat:
 
Prot:
 
Carbs:
27.84g
 
41.65g
 
25.54g
- -
February 2024
Mon 26: 237 * 15%
Fat:
 
Prot:
 
Carbs:
6.80g
 
5.60g
 
34.70g
- -
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