| September 2023 |
| Mon 11: |
859 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
32.35g |
|
90.17g |
|
-
|
-
|
| Sun 10: |
790 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
23.28g |
|
114.35g |
|
-
|
-
|
| Fri 8: |
2193 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
91.50g |
|
86.36g |
|
262.96g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
290 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
9.00g |
|
36.00g |
|
-
|
-
|
| Sun 27: |
524 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
14.36g |
|
66.36g |
|
-
|
-
|
| October 2022 |
| Fri 7: |
1568 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
71.44g |
|
208.75g |
|
-
|
-
|
| Thu 6: |
810 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
40.00g |
|
84.00g |
|
-
|
-
|
| Mon 3: |
450 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
21.00g |
|
45.00g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
1605 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
72.19g |
|
52.45g |
|
184.04g |
|
-
|
-
|
| Wed 21: |
1390 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
59.00g |
|
119.00g |
|
-
|
-
|
| Fri 16: |
1940 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
94.00g |
|
86.00g |
|
184.00g |
|
-
|
-
|
| Wed 14: |
1509 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
69.89g |
|
99.30g |
|
113.86g |
|
-
|
-
|
| Fri 9: |
551 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
27.29g |
|
32.05g |
|
-
|
-
|
| Wed 7: |
400 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
4.00g |
|
68.00g |
|
-
|
-
|
| Thu 1: |
1432 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
82.55g |
|
49.28g |
|
119.09g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
1509 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
78.55g |
|
45.28g |
|
167.09g |
|
-
|
-
|
| September 2021 |
| Wed 15: |
390 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
8.00g |
|
52.00g |
|
-
|
-
|
| Tue 14: |
382 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
9.24g |
|
28.24g |
|
-
|
-
|
| July 2021 |
| Mon 12: |
2346 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
99.30g |
|
97.60g |
|
273.54g |
|
-
|
-
|
| May 2021 |
| Tue 4: |
574 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.57g |
|
20.43g |
|
117.14g |
|
-
|
-
|
