jaOlja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 18: 610 * 49%
Fat:
 
Prot:
 
Carbs:
27.61g
 
44.66g
 
46.12g
- -
Sat 3: 210 * 17%
Fat:
 
Prot:
 
Carbs:
8.00g
 
26.00g
 
8.00g
- -
October 2023
Sat 21: 621 * 50%
Fat:
 
Prot:
 
Carbs:
23.44g
 
42.43g
 
63.57g
- -
Fri 20: 990 * 79%
Fat:
 
Prot:
 
Carbs:
24.06g
 
36.91g
 
160.82g
- -
Thu 19: 1610 * 129%
Fat:
 
Prot:
 
Carbs:
54.81g
 
60.60g
 
225.43g
- -
September 2023
Sat 23: 204 * 16%
Fat:
 
Prot:
 
Carbs:
11.57g
 
8.39g
 
16.60g
- -
April 2023
Sun 30: 124 * 10%
Fat:
 
Prot:
 
Carbs:
4.10g
 
7.46g
 
13.99g
- -
March 2023
Thu 16: 281 * 22%
Fat:
 
Prot:
 
Carbs:
23.68g
 
16.55g
 
0.56g
- -
Fri 10: 946 * 76%
Fat:
 
Prot:
 
Carbs:
32.13g
 
62.67g
 
96.50g
- -
December 2022
Sat 17: 890 * 71%
Fat:
 
Prot:
 
Carbs:
29.89g
 
68.39g
 
96.43g
- -
August 2022
Mon 22: 584 * 47%
Fat:
 
Prot:
 
Carbs:
24.66g
 
61.80g
 
29.43g
- -
July 2022
Fri 22: 472 * 38%
Fat:
 
Prot:
 
Carbs:
16.14g
 
63.03g
 
20.41g
- -
Thu 21: 1211 * 97%
Fat:
 
Prot:
 
Carbs:
34.08g
 
83.49g
 
149.44g
- -
January 2022
Fri 7: 513 * 41%
Fat:
 
Prot:
 
Carbs:
29.25g
 
49.23g
 
13.87g
- -
Wed 5: 1164 * 93%
Fat:
 
Prot:
 
Carbs:
63.56g
 
68.18g
 
75.99g
- -
Tue 4: 1242 * 99%
Fat:
 
Prot:
 
Carbs:
59.38g
 
84.84g
 
93.50g
- -
May 2021
Sat 8: 117 * 9%
Fat:
 
Prot:
 
Carbs:
5.84g
 
6.86g
 
9.15g
- -
Fri 7: 1160 * 93%
Fat:
 
Prot:
 
Carbs:
46.70g
 
102.99g
 
78.89g
- -
Thu 6: 956 * 76%
Fat:
 
Prot:
 
Carbs:
12.60g
 
106.46g
 
105.44g
- -
Wed 5: 945 * 76%
Fat:
 
Prot:
 
Carbs:
39.97g
 
79.04g
 
73.38g
- -
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