| October 2010 |
| Tue 12: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
44.00g |
|
99.00g |
|
-
|
-
|
| Tue 5: |
480 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
12.00g |
|
69.00g |
|
-
|
-
|
| September 2010 |
| Tue 21: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
34.00g |
|
141.00g |
|
-
|
-
|
| Sat 18: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
50.48g |
|
82.51g |
|
-
|
-
|
| Wed 15: |
994 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
20.21g |
|
112.40g |
|
-
|
-
|
| Mon 13: |
1428 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
31.87g |
|
172.06g |
|
-
|
-
|
| Sun 12: |
1448 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.71g |
|
71.80g |
|
150.21g |
|
-
|
-
|
| Sat 11: |
2181 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
90.40g |
|
75.01g |
|
268.46g |
|
-
|
-
|
| Fri 10: |
1012 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
36.55g |
|
132.30g |
|
-
|
-
|
| Thu 9: |
1373 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
59.20g |
|
169.39g |
|
-
|
-
|
| Wed 8: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.83g |
|
48.16g |
|
128.30g |
|
-
|
-
|
| Tue 7: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
83.50g |
|
47.14g |
|
147.35g |
|
-
|
-
|
| Sat 4: |
1013 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
37.35g |
|
129.21g |
|
-
|
-
|
| Fri 3: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
74.03g |
|
114.05g |
|
-
|
-
|
| Thu 2: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
44.97g |
|
118.36g |
|
-
|
-
|
| Wed 1: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
57.48g |
|
165.12g |
|
-
|
-
|
| August 2010 |
| Tue 31: |
623
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
32.51g |
|
101.73g |
|
-
|
-
|
| Mon 30: |
2036 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
71.54g |
|
70.46g |
|
280.85g |
|
-
|
-
|
| Sun 29: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
65.14g |
|
187.67g |
|
-
|
-
|
| Sat 28: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.60g |
|
66.25g |
|
143.84g |
|
-
|
-
|
