| September 2022 |
| Thu 8: |
1642 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
52.47g |
|
260.51g |
|
1827*
|
 185
|
| August 2022 |
| Sat 27: |
1805 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.34g |
|
45.57g |
|
259.61g |
|
1925*
|
120
|
| June 2020 |
| Fri 26: |
1020 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
34.01g |
|
156.10g |
|
2063*
|
1043
|
| Thu 25: |
612 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
36.18g |
|
67.10g |
|
-
|
-
|
| Tue 23: |
762 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
27.44g |
|
92.05g |
|
-
|
-
|
| Mon 22: |
687 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
39.81g |
|
68.01g |
|
-
|
-
|
| Sun 21: |
1899 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
84.85g |
|
98.82g |
|
200.12g |
|
2063*
|
164
|
| Sat 20: |
1606 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.62g |
|
111.58g |
|
140.96g |
|
2063*
|
457
|
| Fri 19: |
516 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
20.83g |
|
74.96g |
|
2063*
|
1547
|
| Thu 18: |
714 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
35.69g |
|
88.52g |
|
2063*
|
1349
|
| Wed 17: |
1515 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
41.45g |
|
297.83g |
|
2063*
|
548
|
| Tue 16: |
1380 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
129.10g |
|
117.92g |
|
2063*
|
683
|
| Mon 15: |
1324 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
45.61g |
|
188.17g |
|
2063*
|
739
|
| Sun 14: |
1142 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
44.06g |
|
155.38g |
|
2063*
|
921
|
| Sat 13: |
1284 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
50.13g |
|
188.82g |
|
2063*
|
779
|
| Fri 12: |
909 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
42.54g |
|
115.69g |
|
2063*
|
1154
|
| Thu 11: |
1389 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.23g |
|
68.29g |
|
152.46g |
|
2063*
|
674
|
| Wed 10: |
1163 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
34.26g |
|
143.69g |
|
2063*
|
900
|
| Tue 9: |
1484 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
75.83g |
|
49.84g |
|
157.60g |
|
2063*
|
579
|
| Mon 8: |
1234 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
59.11g |
|
137.03g |
|
2063*
|
829
|
