| December 2021 |
| Fri 3: |
195 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
29.55g |
|
0.00g |
|
-
|
-
|
| November 2021 |
| Sun 28: |
868 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
84.37g |
|
80.35g |
|
-
|
-
|
| Thu 25: |
735 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
30.09g |
|
73.92g |
|
-
|
-
|
| Sun 21: |
652 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
7.54g |
|
114.80g |
|
-
|
-
|
| October 2021 |
| Wed 13: |
636 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
64.33g |
|
55.80g |
|
-
|
-
|
| Mon 11: |
1058 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
101.87g |
|
92.79g |
|
-
|
-
|
| Wed 6: |
724 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
56.45g |
|
96.24g |
|
-
|
-
|
| Mon 4: |
551 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
42.22g |
|
53.73g |
|
-
|
-
|
| December 2020 |
| Wed 23: |
-
|
-
|
|
1*
|
-
|
| Tue 22: |
-
|
-
|
|
12*
|
-
|
| Mon 21: |
-
|
-
|
|
42*
|
-
|
| Sun 20: |
416 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
27.65g |
|
45.78g |
|
23*
|
 393
|
| Sat 19: |
1077 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
106.59g |
|
136.04g |
|
44*
|
1033
|
| Fri 18: |
1294 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
78.83g |
|
134.13g |
|
6*
|
1288
|
| Thu 17: |
-
|
-
|
|
21*
|
-
|
| Wed 16: |
-
|
-
|
|
44*
|
-
|
| Tue 15: |
-
|
-
|
|
14*
|
-
|
| Mon 14: |
-
|
-
|
|
44*
|
-
|
| Sun 13: |
-
|
-
|
|
36*
|
-
|
| Sat 12: |
-
|
-
|
|
31*
|
-
|
| Fri 11: |
-
|
-
|
|
49*
|
-
|
| Thu 10: |
-
|
-
|
|
37*
|
-
|
| Wed 9: |
-
|
-
|
|
23*
|
-
|
| Tue 8: |
-
|
-
|
|
164*
|
-
|
| Mon 7: |
-
|
-
|
|
57*
|
-
|
| Sun 6: |
-
|
-
|
|
40*
|
-
|
| Sat 5: |
-
|
-
|
|
46*
|
-
|
| Fri 4: |
-
|
-
|
|
24*
|
-
|
