Veradente's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Thu 24: 159 * 6%
Fat:
 
Prot:
 
Carbs:
9.90g
 
13.30g
 
3.70g
- -
June 2015
Mon 1: 302 * 11%
Fat:
 
Prot:
 
Carbs:
4.94g
 
8.59g
 
54.60g
1875*  1573
January 2015
Thu 29: 443 * 16%
Fat:
 
Prot:
 
Carbs:
17.66g
 
23.70g
 
48.48g
- -
January 2014
Mon 27: 268 * 10%
Fat:
 
Prot:
 
Carbs:
6.18g
 
4.23g
 
56.19g
- -
November 2013
Sun 24: 355 * 13%
Fat:
 
Prot:
 
Carbs:
10.07g
 
17.95g
 
53.64g
- -
April 2013
Fri 5: 18 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.88g
 
3.92g
- -
Thu 4: 74 * 3%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
November 2012
Mon 5: 1340 * 48%
Fat:
 
Prot:
 
Carbs:
28.93g
 
73.50g
 
204.99g
- -
September 2012
Sun 23: - - 1817* -
August 2012
Fri 3: 35 * 1%
Fat:
 
Prot:
 
Carbs:
1.40g
 
5.56g
 
0.08g
- -
July 2012
Sun 22: 1254 * 45%
Fat:
 
Prot:
 
Carbs:
39.92g
 
87.44g
 
132.66g
- -
Sat 21: 957 * 34%
Fat:
 
Prot:
 
Carbs:
27.07g
 
64.11g
 
113.96g
- -
Thu 12: 1003 * 56%
Fat:
 
Prot:
 
Carbs:
38.63g
 
45.10g
 
140.42g
- -
Mon 9: 775 * 43%
Fat:
 
Prot:
 
Carbs:
19.05g
 
49.26g
 
105.61g
- -
June 2012
Sat 9: 476 * 26%
Fat:
 
Prot:
 
Carbs:
2.75g
 
10.08g
 
112.21g
- -
Wed 6: 527 * 29%
Fat:
 
Prot:
 
Carbs:
14.86g
 
33.22g
 
68.61g
- -
May 2012
Mon 28: 1114 * 62%
Fat:
 
Prot:
 
Carbs:
46.20g
 
57.85g
 
125.25g
- -
Sat 26: 1697 * 94%
Fat:
 
Prot:
 
Carbs:
60.88g
 
72.85g
 
219.77g
- -
Sat 12: 999 * 56%
Fat:
 
Prot:
 
Carbs:
41.59g
 
84.19g
 
76.75g
- -
Thu 10: 2030 * 113%
Fat:
 
Prot:
 
Carbs:
92.46g
 
99.31g
 
205.57g
- -
Wed 9: 1670 * 93%
Fat:
 
Prot:
 
Carbs:
41.52g
 
110.24g
 
219.75g
- -
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