ali sopan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 5: - - 999* -
Thu 4: - - 1740* -
Wed 3: - - 1705* -
Tue 2: - - 1696* -
May 2020
Fri 29: - - 1696* -
Thu 28: - - 1731* -
Wed 27: - - 1732* -
Tue 26: - - 1715* -
Mon 25: 1376 * 66%
Fat:
 
Prot:
 
Carbs:
41.61g
 
116.05g
 
129.77g
- -
Sat 23: - - 1696* -
Fri 22: 2113 * 101%
Fat:
 
Prot:
 
Carbs:
50.79g
 
196.02g
 
218.05g
1696*  417
Thu 21: 2101 * 100%
Fat:
 
Prot:
 
Carbs:
69.21g
 
131.03g
 
255.19g
- -
Wed 20: 2058 * 94%
Fat:
 
Prot:
 
Carbs:
111.40g
 
71.24g
 
198.60g
- -
Fri 15: 1822 * 83%
Fat:
 
Prot:
 
Carbs:
49.15g
 
158.18g
 
205.82g
- -
April 2020
Tue 21: 2063 * 94%
Fat:
 
Prot:
 
Carbs:
70.85g
 
109.45g
 
239.45g
- -
Sun 19: 3031 * 138%
Fat:
 
Prot:
 
Carbs:
128.57g
 
156.37g
 
297.72g
- -
Sat 18: 2214 * 101%
Fat:
 
Prot:
 
Carbs:
91.58g
 
95.98g
 
250.96g
- -
Fri 17: 3165 * 144%
Fat:
 
Prot:
 
Carbs:
164.21g
 
85.79g
 
340.08g
- -
Thu 16: 2300 * 105%
Fat:
 
Prot:
 
Carbs:
71.99g
 
90.64g
 
325.64g
2307*  7
Wed 15: 2224 * 101%
Fat:
 
Prot:
 
Carbs:
70.25g
 
72.25g
 
329.94g
- -
Tue 14: 2340 * 106%
Fat:
 
Prot:
 
Carbs:
94.69g
 
73.81g
 
306.89g
- -
May 2019
Fri 17: - - 2095* -
Tue 7: 691 * 31%
Fat:
 
Prot:
 
Carbs:
23.92g
 
36.57g
 
81.58g
- -
Mon 6: 2384 * 108%
Fat:
 
Prot:
 
Carbs:
96.35g
 
114.82g
 
264.37g
- -
January 2019
Mon 21: 804 * 37%
Fat:
 
Prot:
 
Carbs:
26.57g
 
38.46g
 
102.95g
- -
Tue 15: 409 * 19%
Fat:
 
Prot:
 
Carbs:
11.62g
 
10.09g
 
64.12g
- -
Mon 14: 2291 * 104%
Fat:
 
Prot:
 
Carbs:
101.24g
 
96.94g
 
254.97g
2245*  46
Mon 7: 2028 * 92%
Fat:
 
Prot:
 
Carbs:
81.39g
 
134.64g
 
203.25g
- -
Fri 4: 2432 * 111%
Fat:
 
Prot:
 
Carbs:
98.26g
 
101.89g
 
292.60g
- -
Thu 3: 2171 * 99%
Fat:
 
Prot:
 
Carbs:
75.16g
 
89.01g
 
292.32g
2242*  71
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