rismill29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
April 2024
Thu 18: 442 * 32%
Fat:
 
Prot:
 
Carbs:
18.68g
 
20.19g
 
47.29g
- -
Wed 17: 520 * 37%
Fat:
 
Prot:
 
Carbs:
21.00g
 
16.00g
 
67.00g
- -
Tue 16: 290 * 21%
Fat:
 
Prot:
 
Carbs:
8.00g
 
9.00g
 
45.00g
- -
January 2022
Mon 31: 462 * 33%
Fat:
 
Prot:
 
Carbs:
14.90g
 
29.56g
 
52.12g
- -
Sun 30: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
43.84g
 
74.19g
 
129.16g
1664*  458
September 2021
Fri 24: 1121 * 80%
Fat:
 
Prot:
 
Carbs:
47.01g
 
56.20g
 
99.89g
1765*  644
April 2021
Tue 27: 455 * 32%
Fat:
 
Prot:
 
Carbs:
9.00g
 
10.00g
 
84.50g
- -
Sat 3: 270 * 19%
Fat:
 
Prot:
 
Carbs:
7.00g
 
6.00g
 
47.00g
- -
March 2020
Mon 9: 487 * 35%
Fat:
 
Prot:
 
Carbs:
6.87g
 
8.91g
 
95.98g
- -
September 2019
Mon 9: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
58.66g
 
63.41g
 
163.74g
- -
Thu 5: 977 * 70%
Fat:
 
Prot:
 
Carbs:
29.08g
 
48.04g
 
133.60g
- -
Mon 2: 1147 * 82%
Fat:
 
Prot:
 
Carbs:
37.26g
 
60.59g
 
155.02g
- -
Sun 1: 1548 * 111%
Fat:
 
Prot:
 
Carbs:
68.34g
 
62.38g
 
173.25g
- -
August 2019
Sat 31: 1338 * 102%
Fat:
 
Prot:
 
Carbs:
53.84g
 
71.32g
 
139.12g
- -
Fri 30: 1204 * 92%
Fat:
 
Prot:
 
Carbs:
41.15g
 
63.08g
 
143.11g
- -
Thu 29: 1035 * 79%
Fat:
 
Prot:
 
Carbs:
27.69g
 
33.73g
 
163.90g
- -
Wed 28: 1324 * 101%
Fat:
 
Prot:
 
Carbs:
38.15g
 
55.05g
 
192.57g
- -
Tue 27: 1121 * 85%
Fat:
 
Prot:
 
Carbs:
33.80g
 
47.08g
 
167.41g
- -
Mon 26: 1463 * 112%
Fat:
 
Prot:
 
Carbs:
41.96g
 
100.94g
 
166.57g
- -
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