| January 2024 |
| Mon 22: |
1133 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
28.36g |
|
198.40g |
|
1933*
|
 800
|
| December 2023 |
| Mon 11: |
699 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
28.66g |
|
97.91g |
|
-
|
-
|
| November 2023 |
| Wed 8: |
497 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
24.11g |
|
57.82g |
|
-
|
-
|
| October 2023 |
| Fri 20: |
376 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
13.05g |
|
53.41g |
|
-
|
-
|
| Mon 9: |
907 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
46.53g |
|
141.46g |
|
2035*
|
1128
|
| Thu 5: |
713 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
27.89g |
|
75.49g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
1031 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
49.07g |
|
93.42g |
|
-
|
-
|
| Sat 23: |
568 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
26.46g |
|
58.96g |
|
-
|
-
|
| Tue 19: |
790 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
32.94g |
|
153.59g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
459 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
13.84g |
|
78.25g |
|
-
|
-
|
| Mon 21: |
1017 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
58.34g |
|
114.32g |
|
-
|
-
|
| Sat 19: |
1070 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
47.78g |
|
130.94g |
|
-
|
-
|
| Fri 18: |
460 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
17.91g |
|
55.51g |
|
-
|
-
|
| Thu 17: |
607 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
43.11g |
|
35.64g |
|
-
|
-
|
| Fri 11: |
348 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
1.32g |
|
6.20g |
|
75.00g |
|
-
|
-
|
| Thu 10: |
513 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
27.79g |
|
60.86g |
|
-
|
-
|
| Wed 9: |
581 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
28.72g |
|
77.67g |
|
-
|
-
|
| Fri 4: |
637 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
26.04g |
|
70.85g |
|
-
|
-
|
| Tue 1: |
424 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
7.16g |
|
27.16g |
|
61.91g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
342 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
24.23g |
|
25.22g |
|
-
|
-
|
