nandilasofara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 1431 * 101%
Fat:
 
Prot:
 
Carbs:
55.62g
 
105.40g
 
129.14g
1814*  383
Fri 30: 1476 * 104%
Fat:
 
Prot:
 
Carbs:
55.82g
 
103.41g
 
130.64g
- -
Thu 29: 1412 * 100%
Fat:
 
Prot:
 
Carbs:
73.26g
 
61.41g
 
125.57g
- -
Wed 28: 1329 * 94%
Fat:
 
Prot:
 
Carbs:
62.59g
 
100.74g
 
90.81g
1814*  485
Tue 27: 1551 * 109%
Fat:
 
Prot:
 
Carbs:
56.15g
 
101.36g
 
156.22g
- -
Mon 26: 1452 * 102%
Fat:
 
Prot:
 
Carbs:
62.96g
 
90.89g
 
134.00g
- -
Sun 25: 1636 * 115%
Fat:
 
Prot:
 
Carbs:
72.27g
 
78.09g
 
231.72g
1814*  178
Sat 24: 1360 * 96%
Fat:
 
Prot:
 
Carbs:
64.87g
 
56.41g
 
199.18g
- -
Fri 23: 1400 * 99%
Fat:
 
Prot:
 
Carbs:
59.97g
 
92.16g
 
124.51g
- -
Thu 22: 1496 * 106%
Fat:
 
Prot:
 
Carbs:
66.90g
 
108.66g
 
118.43g
- -
Wed 21: 1452 * 102%
Fat:
 
Prot:
 
Carbs:
59.76g
 
101.13g
 
133.36g
- -
Tue 20: 1395 * 98%
Fat:
 
Prot:
 
Carbs:
50.75g
 
101.62g
 
128.39g
- -
Mon 19: 1435 * 101%
Fat:
 
Prot:
 
Carbs:
53.16g
 
105.02g
 
125.75g
- -
Sat 10: 1216 * 86%
Fat:
 
Prot:
 
Carbs:
54.11g
 
66.12g
 
117.96g
- -
Fri 9: 1436 * 101%
Fat:
 
Prot:
 
Carbs:
64.77g
 
97.12g
 
122.58g
- -
Thu 8: 1393 * 98%
Fat:
 
Prot:
 
Carbs:
60.90g
 
92.65g
 
126.22g
- -
Wed 7: 1387 * 98%
Fat:
 
Prot:
 
Carbs:
59.52g
 
93.24g
 
127.44g
- -
Tue 6: 1426 * 101%
Fat:
 
Prot:
 
Carbs:
49.75g
 
102.95g
 
137.99g
- -
Mon 5: 1398 * 99%
Fat:
 
Prot:
 
Carbs:
48.32g
 
107.21g
 
131.67g
- -
Sat 3: 1429 * 101%
Fat:
 
Prot:
 
Carbs:
49.58g
 
104.31g
 
135.82g
- -
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